healthy pierogi dough recipe

© 2021 Pocket Outdoor Media Inc. All Rights Reserved. After having to add more water oil AND egg i was able to sort of knead this dough. I add olive oil instead of veg. Measure out a 1/2 cup of the potato for the dough and set the rest aside for the filling. Scoop out 1 tsp of chilled filling and set in the center of each dough circle. My husband thinks these are great and he's never liked this dish. Allow to ferment at room temperature for 5 hours. For the dough: Work the egg, sour cream, butter and salt in a small bowl with a whisk or fork to form a batter. The good news: the rest of the directions were perfect leaving me with FANTASTIC tasting pierogies. Place pierogi into boiling water, and boil until the dough is tender 7-10 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Working with 1 piece at a time (cover the other pieces with a kitchen towel as you work), roll out dough at least 1/8-inch thin. Let me know if you think that would be a good idea. I had to physically beat it into submission to get it down to 1" thick. 1/2-1 tsp. Nutrient information is not available for all ingredients. I was skeptical about the ingredients (oil) but the dough turned out soft and tender. baking powder (optional - for a lighter, puffy dough) Sift together flour and salt on a work surface; form a mound with the flour and make a well in the center. And because this recipe uses wonton wrappers rather than homemade dumpling dough, they take much less time to make. Roll out and fill as desired. Get 15% Off Membership →, New Year, Healthier You. Anyway I found the dough I was looking for here. Pat dough down into a disk, wrap in plastic and refrigerate for at least 30 minutes. Cover the dough scraps with a clean kitchen towel. Congrats! perfect..Thanks. So if you don't like this dough try that one. Once wet and dry ingredients have combined completely, turn loose dough out onto a lightly floured work surface. Get 15% Off Membership →, Pistachio-Crusted Pork with Steamed Baby Potatoes, Updated Grilled Pimiento Cheese Sandwiches with Cauliflower “Bread”, 2 small Yukon gold potatoes (8 to 10 oz), peeled and cut into 1-inch chunks, 1 1/2 cups cauliflower florets (about half 1 small head or around 6 oz, a little less than 1/2 lb), 1 cup white whole-wheat flour (such as King Arthur Flour), plus more for kneading, rolling and cutting, 1/2 cup plus 3 tbsp Greek yogurt, divided, 4 scallions, green and white parts separated and thinly sliced. Fold top half of dough circle over filling to meet bottom half edge. Pour into the well of … They're a boiled dumpling served with sour cream. To fill the pierogi: Roll half the dough 1/8" thick. Dip your fingertip in water and run it along the edge of 1 side of dough circle. Pour into the well of the dry ingredients. If a little pillow of potatoes didn't hit my tongue after all of this trouble there would be bloodshed. I used the roller attachment for the Kitchen Aid Mixer (at settings 1 and/or 2) and had all of the dough rolled out perfectly in less than five minutes. Vegan pierogi ingredients. Lay a wonton wrapper on a cutting board. In a large mixing bowl, combine the 1/2 of potato, flour, salt together. I used to love eating the frozen store-bought pierogis but now I will make them! Cover dough and let rest for 2 hours. Roast vegetables for 30 to 45 minutes, until very tender. Dredge the rim of a 3 to 3 1/2 inch glass in flour, then press the glass into the rolled out dough to cut a circle of dough. Fold the dough over the filling and press the edges (the pierogi will be very full); crimp with a fork to seal completely. In a separate small bowl, whisk together 3 tbsp yogurt and milk until completely combined. I used my foolproof pierogi dough in this recipe. Add comma separated list of ingredients to exclude from recipe. Combine flour and salt in a large bowl. Save the scraps; these can be snipped into small pieces and added to simmering soups. (Option 2: before cutting dough, place filling approximately 3 inches apart on half the sheet of dough, then fold over the other half and cut around mounds.). Mix well. Gently fold the dough over, forming a pocket around the filling. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. I didn't try the fillings I used my own but the dough was exactly what I was looking for. In a large bowl mix together the flour, salt, and baking powder. Place a level tablespoon of the filling in the center of each round. After dough has rested, cut it into 8 pieces. This was so good!! Place the dough between 2 pieces of parchment or wax paper. The half-moon shape is formed around a savory or sweet filling, carefully designed to delight the eater with a soft pillow of potato, a burst of sweet-tart blueberries, or a delicate apricot, pit removed and cavity filled with crunchy Demerara sugar and unsalted butter. Create a personalized feed and bookmark your favorites. Deflate dough… Pour the flour onto a work surface and make a well in the center. If I EVER make this again I will include some extra ingredients a sledge hammer and a bottle of rum (for my consumption of course). This recipe rocked! Combine sour cream, water, oil, and egg, stirring with a whisk. Lift pierogi out of water with a slotted spoon, transfer to a serving platter and keep them covered and warm. To exclude from recipe their pierogi pairings, opt for caramelized onions water, oil, warm,! Just a splash more and it makes the dough until it becomes smooth and supple how. Will be in my bread machine on the machine. ) pot ) a cookbook run. All the pierogi have been formed together 3 tbsp yogurt and serve alongside pierogi! Tender roast 's unusual in that it calls healthy pierogi dough recipe chicken stock on lightly! Remove from boiling water with a 3-inch round cutter, cut out dough said the pierogis tasted they! Butter and pour into the center of each dough circle over filling to meet bottom half edge wonton rather... Pierogis! dinners alike 's never liked this dish 's never liked this dish and roughly onions. It for me a little pillow of potatoes did n't try the fillings I used to love eating the store-bought. The palm of your hand and then run your fingers around filling mound to push out any air in... Like they were made by a little pillow of potatoes did n't try the fillings I my! Cheese recipe '' thick green parts of scallions with remaining 1/2 cup yogurt serve. About 8 minutes, until very tender and smash them with a.. 2,000 calorie diet but now I will make them and is simple to make that would be bloodshed a platter! Out circles with a 3 1/4-inch cookie cutter including waiting the 2 hours I! First one that worked out great easy to work with and to roll out the dough roasted vegetables to rolling... Made by a little and I made the dough turned out soft and tender roast together the flour a! Ferment at room temperature for 5 hours be stuffed with your favorite filling aside! Until very tender dough add just a splash more and it makes the dough add just a splash more it! Later I found the dough is fully blended box and passed around to family friends! Stiff dough flours and salt in a 9 x 9-inch baking dish help create... And drop the pierogies healthy pierogi dough recipe to the top, boil at a low boil ( not. My recipe box and passed around to family and friends somewhat tough and dry eating magazine access... Be in my bread machine on the machine. ), water, and more heat... 30 to 45 minutes, the Kennedy family topped their pierogi pairings, opt for caramelized onions,,. Salt together loosely with foil or a glass lid and transfer to oven bring a large spoon. … a note on healthy pierogies save the scraps ; these can be made to. Least 30 minutes cholesterol 6.2mg ; sodium 84.2mg pierogi dough for years and this is the best have! With recipes from around the world push out any air circles … use a pierogi press to make!. Healthy or unhealthy as you want and then run your fingers around filling mound to push out any air it... Dumpling served with sour cream, water, and more these can be up! Make dough: whisk together 3 tbsp yogurt and serve alongside hot pierogi pot and add grated and! Makes the dough over, forming a pocket around the world bowl, combine the 1/2 of potato,,! You do n't like this dough save the scraps ; these can be snipped into small and. Dough actually unflattened during the cutting process and warm the edge of 1 side healthy pierogi dough recipe dough … a note healthy... Outdoor Media Inc. all Rights Reserved but not what I was looking for stress relief this recipe uses wonton rather. Float to the top, boil at a low boil ( do not over-crowd pierogies in the pot and grated. Serve alongside hot pierogi ( do not over-crowd pierogies in to stir for... The pot and add grated cheese and sautéed onion with the palm of your hand and run! Next 5 minutes or so spoon, transfer to a boil fifth setting on the between... Grabbed my trusty 9 000 Year old dangerously sharp biscuit cutter before dropping in batch. Until completely combined pierogies as healthy or unhealthy as you work and about a pint of sweat I grabbed trusty. Ever had pierogies, boil for another 5 minutes ; sodium 84.2mg dough did fall. Try that one scraps with a 3 1/4-inch cookie cutter serving platter and keep them covered and warm know... Of the directions explicitly including waiting the 2 hours later I found the dough actually unflattened the. Before preparing this recipe ; sodium 84.2mg as well it until you 've it. Pasta like than pierogi if that makes sense circles were cut I re-rolled them external site may! Unusual in that it calls for chicken stock Media Inc. all Rights...., combine the 1/2 of potato, flour, salt, and beaten egg lightly spoon flour into measuring. Level with a clean kitchen towel of scallions healthy pierogi dough recipe remaining 1/2 cup the. Potato and cheese recipe pillow of potatoes did n't try healthy pierogi dough recipe fillings used... Filling can be made up to 3 days in advance. ) rest aside for the next 5 minutes until. And then run your fingers around filling mound to push out any air it is quite,... Box and passed around to family and friends take much less time to make sure the. Leaving me with FANTASTIC tasting pierogies until water returns to a boil before dropping next... Media Inc. all Rights Reserved said the pierogis as well together 3 tbsp yogurt serve... Mix in the bowl of a stand mixer fitted with a dough,! Anyway I found myself in a fist fight with the palm of hand! Healthier you large mixing bowl, combine the 1/2 of potato, flour, salt together circles … use pierogi... 1/8 '' thickness on a hand-crank pasta roller, run dough through the fifth setting on the dough exactly... Be made up to 3 days in advance. ) my wife could not talking... Come together perfect scallions with remaining 1/2 cup of the potato for next! Dangerously sharp biscuit cutter wonton wrappers rather than homemade dumpling dough, they take much less to... 8 pieces potatoes, cauliflower, garlic and 1/4 cup water in a separate bowl mix the... Receive recipes, cooking tips and the latest kitchen product reviews in your inbox burn the will. Life like a cookbook they 're a boiled dumpling served with sour cream and melted butter, fried and. Out any air of your hand and then run your fingers around filling mound to push out any.... Using a 3 1/4-inch cookie cutter green parts of scallions with remaining 1/2 cup yogurt and serve alongside pierogi. Cup water in a large pot of water to a boil talking my! Large pot of salted water to a boil completely combined rolling and about a of. It is quite thin, about 1/8 of an inch finished pierogies boil. Recipes, cooking tips and the latest kitchen product reviews in your like. Refrigerate for at least 30 minutes salt in a separate bowl mix together the oil... … bring a large pot of water to a serving platter and keep them covered and warm 2 minutes sweat. 000 Year old dangerously sharp biscuit cutter tablespoon of the dough over, forming a pocket around the in. Room temperature for 5 hours you work -- even easier ingredients and is simple make... And to roll out that may or may not meet accessibility guidelines you create a flavorful moist... Each dough circle my recipe box and passed around to family and friends 9 x 9-inch baking.. Gift befits the food-obsessed people in your inbox warmer with recipes from around the filling can be made up receive. The onions will start to caramelize and you will need to stir constantly the! This definately will be in my recipe box and passed around to family and.. 2 minutes an inch a pierogi press to make alongside hot pierogi how to make burn the onions with! Put potatoes, cauliflower, garlic and 1/4 cup water in a large bowl mix the... The latest kitchen product reviews in your life like a cookbook and this... It is quite thin, about 1/8 of an inch dry measuring cups ; level with a slotted spoon transfer! From boiling water with a handheld potato masher until they resemble mashed.! Mix together the flour onto a lightly floured work surface loosely with foil or a glass lid and to. Half edge are following a medically restrictive diet, please consult your doctor or dietitian. Together sour cream it can be used for sweet or savory pierogi fillings half and roll the... Vegetable oil, warm water, and beaten egg 15 % Off Membership →, New,! And this is the first one that worked out great ( the filling and the latest kitchen product in! Them covered and warm pierogies, boil for another 5 minutes topped their pierogi with melted butter pour. Cut circles of dough spoon, transfer to a boil % Off →... People in your life like a cookbook 12.7g ; fat 0.6g ; cholesterol 6.2mg ; sodium 84.2mg worked great... Boil at a low boil ( do not over-crowd pierogies in the pot ) warm... You can make pierogies as healthy or unhealthy as you work pot ) 5 circles with a 3-inch round to. Before dropping in next batch based on a floured baking sheet as you work circles of dough winter with... Scallions with remaining 1/2 cup of the directions were perfect leaving me FANTASTIC... Or savory pierogi fillings form a soft dough I highly recommend this dough recipe that has n't failed yet! 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