Nutrition Facts For Cooked Sockeye Salmon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. You'll find the deep, ruby-red flesh and the classic, robust salmon flavor a delightful treat that can't be beat. Sea-going sockeye salmon have iridescent silver flanks, a white belly, and a metallic green-blue top, giving them their "blueback" name. 3 Incredible Salmon Facts! Sugar in a Sockeye Salmon is about 0 g and the amount of protein in a Sockeye Salmon is approximately 12.08 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sockeye Salmon . Their life cycle is 4 years long. Therefore, just one serving per week … In fact, it’s sometimes called red salmon. These fish have a number of unique traits and adaptations. Sockeye salmon are one of the smaller species of Pacific salmon, measuring 18 to 31inches in length and weighing 4-15 pounds. Some fine black speckling may occur on the back, but large spots are absent. 1. Young sockeye live and grow in the lake for 1 to 2 years before migrating to the ocean Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. They are available fresh four months of the year and can add variety to a menu or a seafood case. Amount Per Serving. Sockeye salmon are sometimes called bluebacks or redfish because of their color when they leave the ocean and when they spawn. In fact, the skin of salmon contains a fair amount of nutrients and … Anadromous – These fish begin life in freshwater habitats, swim to the ocean, and return to freshwater when it comes time to spawn. The sockeye salmon can even sense changes in the planet’s magnetic field. Quick facts about this anadromous Pacific salmon! When it comes to the salmon that make it to the dinner table, there are mainly six different kinds eaten in the US. Amount of calories in Sockeye Salmon: Calories Calories from Fat (%) % Daily Value * 12%. 13%. Sockeye salmon range from the northern Bering Sea to Japan and from Alaska southward to California. Once frozen, PBO Sockeye fillets are an excellent alternative to fresh Sockeyes in the off-season. sockeye salmon Finfish and Shellfish Products (4) Ethnic Foods (4) Can't find it? Learn more about this species, below. Salmon Skin is Healthy Too! Sockeye salmon are one of the smaller species of Pacific salmon, measuring 18 to 31inches in length and weighing 4-15 pounds. Nutrition facts for Fish, drained solids, canned, sockeye, salmon, recommended daily values and analysis. Sockeye Salmon are vulnerable to competition with Pink Salmon because they share common prey at sea (Pearcy et al. There are 48 calories in 1 ounce of boneless Sockeye Salmon. How many calories in Sockeye Salmon? Other Sockeye Facts. 1988; Kaeriyama et al. The simple answer is yes. Sockeye salmon is high in vitamin B-12, a nutrient essential for blood cell formation, DNA synthesis and proper brain functioning. 0%. The sockeye salmon (Oncorhynchus nerka, red salmon, blueback salmon. 10% Saturated Fat 2g Trans Fat 0g. Sockeye Salmon. It seems to record the memory of the ground’s scent from the moment it starts migrating to the ocean as a juvenile fish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Total Carbohydrate 0g. Some species are … SALMON FACTS Chinook Salmon Oncorhynchus tshawytscha Other names: king, tyee, blackmouth (immature) Average size: 10-15 lbs, up to 135 lbs Fall spawner; fall, spring, and summer runs Chinook salmon are the largest of the Pacific salmon, with some individuals growing to more Interesting Salmon Facts: Salmon can reach 20 inches to 5 feet in length and 4 to 110 pounds of weight, depending on the species. Nutritional information for Ocean's Wild Sockeye Salmon. A 7-ounce Sockeye fillet will have 4 grams of this heart-healthy fatty acid. Amount of calories in Sockeye salmon: Calories Calories from Fat (%) % Daily Value * Chinook salmon landings decreased to 9 million pounds—down 2.9 million pounds (over 24%) from 2016. Statistics Sockeye (Red) Salmon Oncorhynchus nerka Other names: Red salmon, Blueback (Columbia and Quinault Rivers), Kokanee or "Silver Trout" (landlocked form) Average size: 5-8 lbs, up to 15 lbs Sockeye are unique in that they require a lake to rear in as a fry. Unlike most other varieties, sockeye is not farmed! Kokanee Salmon Facts . Cholesterol 40mg. This means that they do not travel to the ocean and return inland to spawn, instead they complete their entire life cycle in Lake Coeur d’Alene. 110. The adults leave the ocean during the summer and spawn during October in Idaho. 1/4 cup = 63g. Get full nutrition facts and other common serving sizes of Sockeye Salmon including 3 oz and 100 g. Nutrition Facts. 2010). Sodium 270mg. There are five species of wild salmon found in Alaska, King (Chinook) salmon, Red (sockeye) salmon, Silver (coho) salmon, chum (keta) salmon and pink salmon. Sea-going sockeye salmon have iridescent silver flanks, a white belly, and a metallic green-blue top, giving them their "blueback" name. What Is Sockeye Salmon? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Alaskan’s call Sockeye, “Reds.” If you use the term “Sockeye” we’ll know you’re from “Outside.” The largest Sockeye Salmon Runs in Alaska are those river drainages that empty into Bristol Bay, the eastern-most part of the Bering sea, above the Alaska Peninsula. Chum salmon can spawn as early as March or “late summer,” but with high water flows, the heaviest concentrations usually are early in winter. 2000; Bugaev et al. Total Fat 7g. NUTRITION FACTS. Sockeye salmon are native to the western coast of North America and reside in the northern Pacific Ocean.3 They spend most of their life at sea, but during mating season from July to October, they move inland—some populations as far as western Idaho—for spawning.1 Sockeye salmon hatch in lakes, rivers and streams where they spend their first few years until they develop into Sockeye Salmon … Here is a table of search results for sockeye salmon; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Trident Seafoods® Sockeye Salmon portions are wild caught in the clear, icy waters of Alaska at the peak of perfection. Today is Alaska’s first Wild Salmon Day! It weighs about 3 kg (6.6 pounds); however, some specimens may weigh as much as 7.7 kg (17 pounds). In Washington state sockeye can be found in Baker Lake, Ozette Lake, Quinault Lake, Lake Washington, and Lake Wenatchee. Per 1/4 cup (55g): 80 Calories | 3.5g Fat | 0g Carbohydrates | 0g Fiber | 0g Sugar | 12g Protein | 180mg Sodium | 35mg Cholesterol | 0mg Potassium. Sockeye salmon landings were 291.6 million pounds valued at $323.7 million—an increase of over 4.3 million pounds (2%) and $73.5 million (more than 29%) compared with 2016. Sockeye salmon spawn in June and July in Alaska, whereas kokanee, the landlocked version of sockeye, spawn in the fall. As one of the most sought-after types of salmon, sockeye has deep red flesh and rich, buttery flavor. Wild Alaska Sockeye Red Salmon Canned. Enter your own food Set category preferences . Sockeye salmon (Oncorhynchus nerka) is also known as "red salmon" because of the dark red-orange color of its flesh and because it turns deep red as it swims upstream at the end of its life to spawn.Sockeye salmon is smaller than most other salmon, weighing in at about five pounds to a maximum of 15 pounds, with thinner, more compact flesh. Nutrition facts for Fish, raw, sockeye, salmon, recommended daily values and analysis. Sockeye salmon, (Oncorhynchus nerka), also called blueback salmon or red salmon, North Pacific food fish of the family Salmonidae that lacks distinct spots on the body. Serving Size. Get nutrition facts in common serving sizes: 100g, 1 lb, 1 half fillet, 1 oz. Rather, it’s wild-caught exclusively along the Pacific coast from California all the way up to the Bering Sea in Alaska. U.S. wild-caught sockeye salmon is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. 2001; Davis et al. 2005) and because adult Pink Salmon returning from the North Pacific Ocean are exceptionally abundant, averaging approximately 4.7 times more adults than Sockeye Salmon during 1952–2005 (Ruggerone et al. A single serving of sockeye salmon provides about 80 percent of the daily value of vitamin B-12 recommended by the U.S. Food and Drug Administration. redfish, summer sockeye). Fish, salmon, sockeye, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories % Daily Value* 11%. At the fourth year, they spawn … cup. Nutrition Facts; For a Serving Size of (g) : How many calories are in Sockeye Salmon? Get full nutrition facts and other common serving sizes of Sockeye Salmon including 1 oz of boneless and 3 oz. There are 168 calories in 100 grams of Sockeye Salmon. In fact, sockeye is more nutritious than most other kinds of salmon. Sockeye are unlike other salmon in that they need lakes for their young to live in. NOAA Fisheries works in cooperation with federal, state, tribal, and Canadian officials to manage these commercial, recreational, and tribal harvest of salmon and steelhead in ocean and inland waters of the West Coast and Alaska. Cherry salmon is the smallest and Chinook salmon the largest species of salmon. A lot of people wonder if it is possible to eat the skin and whether or not it is healthy. Great sense of smell: The remarkable sense of smell allows this type of fish to find the same spawning grounds each year. Nutrition Facts; For a Serving Size of (g) : How many calories are in Sockeye salmon? Join us as we celebrate this iconic species with some unusual facts about salmon. … Interesting Facts About the Sockeye Salmon. First, a fun fact: "Salmon" actually refers to a group of different species defined by their unique lifestyle, which we'll talk about later. 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