playing competitively with … Basically, this improvement increases the overall energy that your body can work with. It also happens to be the world's best brain sport. It feels good to win, and you might find that you like it. It definitely helps your brain. Try table tennis. Table tennis improves cognitive awareness. thanks for the information, I like ping pong game a lot, it is not too intensive as well as maintain a good pace of fitness, will keep playing with ping pong game. Benefits of playing Table Tennis Question Title * 1. It’s not as active as a sport as running or soccer, so I thought there would be some major differences. A study by Japanese researches show that it could also possibly prevent dementia. Boosts have-eye coordination . Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. In fact, Ping Pong helps you build strength, speed, and agility. I never thought that you could burn so many calories just by playing table tennis! If ping-pong table is not available, will playing against the wall (i.e. And as such, making it a perfect game for young people to get better with reflexes. My family play ping pong, it makes my family more fun and more engaging and good healthy Millions of people play table tennis, also known as ping pong. Extract. Did you know? We call this cardio, and the benefit of cardio is that over time, it can help you lose weight. The Perfect Social Activity. Body balance starts from the brain and it is vital walking, running and other activities. If you have a child that has problems focusing or paying attention, it may benefit them to sign up for these types of competitions. The government announced we all need to work from home where possible and the closure of our schools, meaning the majority of us will now be working at home with the kids! This is my first VLOG: I am taking a 30 days VLOG challenge. Firstly, and foremost, ping-pong is a game of strategy as the Chinese know very well - you need to out-play … Here are the top 9 benefits of playing table tennis! If you are considering taking up table tennis, go for it! The Perfect Social Activity. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. 7 Benefits of Playing Tennis. And as such, making it a perfect game for young people to get better with reflexes. Playing table tennis with children suffering from autism is a great way to teach them how to have fun, laugh and enjoy the occasion. Playing for 1 to 2 hours of table tennis every day can effectively burn the fat of the legs, abdomen, and arms. Tennis combines the best of both worlds. Maybe it’s time to call up that old grandmother and see if she wants to play a round or two. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Great Article. There are competitions where children as young as 11 years-old are winning awards playing table tennis. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Many studies have shown that table tennis activates several areas of the … Table tennis can be a great icebreaker! The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. Very well comments of benefits of table tennis… Each need to remember and to follow playing, to advance and really to practically find upper writing benefits… Congratulations everybody. 10 Table Tennis Health Benefits. Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. While the exercise buffs may bend over backwards to ensure that they get their quota of exercise for the day, my lazy fellow beings may brush it off as simply being “Too much work”. I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. 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