Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. Romaine lettuce is a variety of lettuce from the Longifolia plant family. We aim to have all comments reviewed in a timely manner. This article explains the…, Wild lettuce is used by people interested in alternatives to conventional pain medications. The latter is 0.5 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. While cabbage and lettuce may look alike, they have distinct nutritional profiles, flavors, textures, and culinary uses. romaine and red leaf lettuce, upc: 085239049006: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Three cups (85 grams) of shredded leaves provide the following nutrients (1): Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine, and iceberg lettuce, although there are a few notable differences. 6 leaves. : Calorie breakdown: 12% fat, 55% carbs, 33% protein. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. Normally it prefers full sun and cool weather. Lettuce, red leaf, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to … This is a space where subscribers can engage with each other and Globe staff. She will answer select questions, which could appear in The Globe and Mail and/or on the Globe website. It is one of the healthiest and most nutritious foods on the…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Carbohydrates. Red leaf lettuce is chock-full of vitamin A, providing 127% of the RDI in just 3 cups (85 grams) of shredded leaves (1). Without it, you would increase your risk of uncontrolled bleeding (28). For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2 4. Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of protein and 0.3 grams of fiber per shredded cup. per head of lettuce.. Red leaf lettuce health benefits a good source of Dietary Fiber, Calcium, Magnesium, Phosphorus and Selenium, and a very good source of Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, … However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. With respect to vitamins, lettuce is a source of folate, a B vitamin needed to make and repair DNA in cells, and vitamin K, a nutrient linked to healthy bones. Nutrition information for Lettuce Leaf. No discussion of lettuce is complete without a nod to salads. While drinking water plays a significant role in keeping your body hydrated, eating water-rich foods, such as red leaf lettuce, can also help. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Spinach. Weight of the selected food item is calculated based on the food density and its given … Some information in it may no longer be current.Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Calories 7. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Red leaf lettuce (Lactuca sativa) is a leafy vegetable in the daisy family. Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. The USDA chart lists 1 cup of romaine (four leaves measuring 7.5 inches tall and 7 to 11 inches wide) as meeting the half cup dark green vegetable requirement. Rinse and dry romaine lettuce thoroughly on paper towels. Additionally, red leaf lettuce is a good source of vitamin C, another powerful antioxidant. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Question: What's the most nutritious lettuce? Lettuce, raw, green leaf contains 15 calories per 100 g serving. Calories in red leaf lettuce approx. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. However, romaine packs a larger amount of vitamins, minerals, fiber, and phytonutrients than other popular types of lettuce. Welcome to The Globe and Mailâs comment community. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. It can be enjoyed in salads or added to sandwiches or wraps for extra flavor, crunch, and color. Relatively, lettuce has less calories and more vitamin A … © Copyright 2021 The Globe and Mail Inc. All rights reserved. With a delicate and mild flavor, these greens are the perfect base for any salad. Portion 1 cup raw. vs. Watercress. Does Romaine Lettuce Have Any Nutritional Benefits? Adding just one or two servings of red leaf lettuce to your diet a few times per week can help you meet your needs for this vitamin. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. vs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. You also get potassium, a mineral important for healthy blood pressure, as well as a little calcium in lettuce. Comments that violate our community guidelines will not be posted. One cup of raw leaf lettuce (leafy or romaine) … Also known as cos lettuce, romaine lettuce is known for its nutritional benefits and savory, yet neutral taste. Color of leaf … 4. more vitamin D2 and D3 per 100g. Increasing your red leaf lettuce intake in conjunction with other potassium-rich foods, such as avocados and beans, may help keep your blood pressure within a healthy range (34, 35). Here are 9 health and nutrition benefits of red leaf lettuce. Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an important part of a balanced diet. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. Thank you for your patience. Written by Jillian Kubala, MS, RD — Updated on May 24, 2019 Read this next Red leaf lettuce is nutrient-dense, meaning that it’s high in a variety of essential vitamins and minerals, yet very low in calories. That said, you can't count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Baby Red Romaine lettuce is available year-round, with peak seasons in the spring and fall. So, to answer your question, the most nutritious lettuce is Romaine. All in all, green leaf is by most accounts the second-healthiest lettuce, after romaine. Nutrition Facts. 5. The biggest difference between the two is their nutritional … The fiber content is around 3.6gms per 100gms. We aim to create a safe and valuable space for discussion and debate. Romaine. Red leaf is close to iceberg lettuce nutrition facts at the bottom of the heap. 6. more vitamin A (IU) per 100g. Here are the top 20…. In any case, if you substitute red leaf or green leaf (or even Romaine) lettuce for iceberg lettuces you can significantly increase your nutrient intake. As Marcus Samuelsson once said, “Salad can get a bad rap. 50 calories per 1 head of lettuce.. How many carbs in lettuce 7g. One salad green definitely worth befriending is romaine lettuce (also known as cos lettuce), a sturdy salad green with crisp, upright leaves that form a loaf-shaped head. For many years iceberg was the most popular lettuce at the dinner table, but its consumption has declined while demand for romaine and leaf lettuce has more … Send dietitian Leslie Beck your questions at dietitian@globeandmail.com. The American Diabetes Association (ADA) reported on a study published in Diabetes Care , where the effect of vitamin K … Both green and red romaine are packed with a surprisingly broad range of nutrients, and consequently, can offer a whole host of health benefits. 94.98g vs 94.61g Relatively, lettuce has less calories and more vitamin A than cabbage. It is an herbaceous vegetable which is found growing in moist but well-drained, nutrient-rich soil. Therefore, red leaf lettuces are the healthiest type of lettuce for this reason and many others mentioned below. Current Facts Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf, younger version of the popular mature lettuce belonging to the Asteraceae family. Red leaf lettuce takes from 65 to 80 days to grow from seed to maturity when planted in mid-summer, but can take as long as 130 days when planted in the fall or winter. This vitamin is also central to the normal development and function of many vital organs, including your heart, kidneys, and lungs (27). Carbohydrates. Although no studies specifically link red leaf lettuce to weight loss, this low-calorie vegetable is likely to benefit your waistline if eaten as part of a healthy diet. Answer: All types of lettuce are good for you. Red Leaf Lettuce. Wild Lettuce: Does It Provide Natural Pain Relief? Avoid brown, wilting edges. ... Cal-Organic Farms Red Romaine Lettuce. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. Collard Greens Romaine Lettuce. Kale is 3x richer than lettuce… What Green Lettuce Is the Most Nutritious?. A delicious Red & Green Leaf Mix of tender red leaf and green leaf baby greens. 2 cups. Cabbage vs. Lettuce: Recipes. Is spinach more nutritious raw or cooked? Follow topics and authors relevant to your reading interests. What’s more, this veggie is relatively affordable. There are 49 calories in 1 head of Red Leaf Lettuce. "remove":"add"](select.closed),dom.control.setAttribute("aria-expanded",o)}function onToggleClicked(){var l=!isPanelOpen();setPanelState(l)}function onWindowScroll(){window.requestAnimationFrame(function() {var l=isPanelOpen(),n=0===(document.body.scrollTop||document.documentElement.scrollTop);n||l||!allowExpand?n&&l&&(allowExpand=!0,setPanelState(!1)):(allowExpand=!1,setPanelState(!0))});}pencilInit(".js-sub-pencil",!1); // via darwin-bg var slideIndex = 0; carousel(); function carousel() { var i; var x = document.getElementsByClassName("subs_valueprop"); for (i = 0; i < x.length; i++) { x[i].style.display = "none"; } slideIndex++; if (slideIndex> x.length) { slideIndex = 1; } x[slideIndex - 1].style.display = "block"; setTimeout(carousel, 2500); } //. What’s more, red leaf lettuce gets its reddish-purple hues from anthocyanins, a group of flavonoid antioxidants (12). Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Cabbage Vs. Lettuce: Nutrition Table with Differences Cabbage vs. Lettuce: Comparison of Health Benefits. For example, when compared to romaine, red leaf lettuce provides more vitamin K, slightly more iron, and slightly fewer calories — while romaine offers more fiber and vitamins A and C (1, 2). Lettuce, raw, red leaf : Peas, raw, green. This article discusses the health benefits and potential…, The FDA has said romaine lettuce grown outside of a target area is not linked to the recent outbreak, and is working toward a program that would…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Generally speaking, a diet rich in fruits and vegetables may reduce your risk of heart disease (19, 20). The latter is 0.8 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Red leaf lettuce is really high in Vitamin A, too....just not as high as romaine. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management. Your name will not be published if your question is chosen. Lettuce nutrition facts. vs. Romaine Lettuce. Romaine is on the milder end of the greens spectrum but still nutritious. Choose closely bunched, fresh-looking leaves. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your groc… It’s also fat-free and consists primarily of water. Romaine lettuce provides 48 micrograms of vitamin K in a one-cup serving while iceberg lettuce only provides 17 mcg, says ODS. Sturdy, crunchy, and packed with nutrition, romaine lettuce is a hearty salad green. This article was published more than 9 years ago. Nutrition Facts 7 Servings per container | Serving Size 1.5 Cup (85g)36%Vitamin A5mgVitamin C240mg Iron See Details Tips From the Experts Red leaf lettuce should appear fresh and crisp, with leaves that … Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content The fiber content is around 3.6gms per 100gms. The content provided in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. Yes there are other differences....but that's the big difference. © 2005-2021 Healthline Media a Red Ventures Company. Home > Vegetable comparison > Romaine Lettuce vs Watercress. Both cabbage and lettuce are storehouses of nutrients that … Thank you for your patience. Romaine Lettuce. Prep: 5 mins; Price: 30¢ per chopped cup When it comes to getting the most vitamins, minerals and antioxidants per serving, here's my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg. Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a colorful kitchen-sink approach.” We … Studies show that diets rich in low-calorie, high-water foods, such as leafy vegetables like red leaf lettuce, can significantly promote weight loss (37, 38, 39, 40). Red leaf lettuce, which adds a contrasting color to salads, has 4 calories, 0.6 grams of carbs, 0.4 grams of … Some Romaine Lettuce Is Safe to Eat: Here’s What to Know, Why Seaweed Is Super Healthy and Nutritious. 36 points. For instance, this vegetable is extremely low in calories but fairly high in fiber, which can keep you feeling full (1, 36). The leaves are either green or shaded to deep red at the edges, and may be ruffled or smooth. It also contains small amounts of vitamin C and iron. The fiber, vitamin C, and beta-carotene content makes romaine an especially … vs. Arugula. Red leaf lettuce is an excellent source of vitamin K, providing 149% of the DV in 3 cups (85 grams) of chopped leaves (1). Vitamin K is crucial for blood clotting. As a vegetable, lettuce provides fibre, vitamins, minerals and phytochemicals for very, very few calories. Leaf lettuce is the best-selling type in grocery stores and also the variety most planted by home gardeners. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Find Nutritional Value of a Product Lettuce, raw, cos or romaine Select serving size: 100 g 1 cup shredded = 47 g 1 leaf inner = 6 g 1 leaf outer = 28 g 1 head = 626 g 1 NLEA serving = 85 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 … Red leaf lettuce is especially rich in the antioxidant beta carotene, which is a carotenoid pigment that your body converts into vitamin A (8, 9). "It's definitely a step up from iceberg lettuce," Mangieri said. Does Iceberg Lettuce Have Any Nutritional Benefits? 20 calories. The U.S. Food and Drug Administration has concluded its investigation into a series of outbreaks potentially linked to romaine lettuce in … There are 49 calories in 1 head of Red Leaf Lettuce. Overview Nutrition facts + Add to comparison. Nutritional Information. So, to answer your question, the most nutritious lettuce is Romaine. Click here to subscribe. Per one cup serving (shredded), Romaine … Fiber 0.7g. What is the difference between Romaine Lettuce and Cabbage? In addition, this vitamin is important for bone growth and development. Per one cup serving (shredded), Romaine has 2.5 milligrams of beta-carotene, 1.1 milligrams of lutein and one-third of a day's worth of folate. Additionally, it has a high water content. Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Potassium, which is found in adequate amounts in red leaf lettuce, appears to lower blood pressure by lessening the effects of sodium and helping dilate your blood vessels (33). Lettuce, raw, red leaf contains 13 calories per 100 g serving. Americans eat about 33 pounds of lettuce per person every year, according to the U.S. Department of Agriculture. A head of romaine lasts about 10 days—around three days longer than hearts and six days longer than leaves sold in a clamshell—so you’re less likely to end up with limp lettuce. This is a space where subscribers can engage with each other and Globe staff. Find out which is better and their overall performance in the vegetable ranking. But then again, cabbage is richer in vitamin C and dietary fiber. About this page: Weight of ROMAINE and RED LEAF LETTUCE, UPC: 085239049006 For instance, compute how many ounces or grams a cup of “ROMAINE and RED LEAF LETTUCE, UPC: 085239049006” weighs. Potassium and magnesium maintain a healthy heartbeat and allow your heart’s muscle cells to relax (21, 22). Track calories, carbs, fat, and 18 other key nutrients. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Iceberg lettuce is the crunchy, pale vegetable you'll often find added to your fast-food burger or salad when you eat out. Efforts are underway throughout the produce industry to get answers. Lettuce grows well in cool weather and is available in many seasonal varieties. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. Sturdy, crunchy, and packed with nutrition, romaine lettuce makes a hearty salad green. While both are great in salads and are mild enough to go with essentially any other vegetable, green leaf would probably be better with a sandwich than red … We hope to have this fixed soon. Green romaine cultivars such as Parris Island Cos, Valmaine, and Little Gem are the most … vs. This article reviews whether mayo is safe when…. It resembles romaine lettuce except in its tips, which have a red or purple tinge. vs. Garden Cress. Red leaf lettuce is similar to romaine lettuce, except it has red-tinged leaves. For instance, red leaf lettuce provides 3% of the DV for magnesium and 5% for potassium in just 3 cups (85 grams) of shredded leaves — enough for one mid-sized salad (1). ). Avoid the use of toxic and offensive language. Lettuce farmers are committed to learning why romaine appears to be the source of recent foodborne illness outbreaks. Lutein is also an antioxidant that helps preserve our eyesight as we age. One serving contains 0.2 g of fat, 1.4 g of protein and 2.9 g of carbohydrate. Read our, I'm a print subscriber, link to my account, Read more about following topics and authors. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. Click here to see Q&As from all of our health experts. The difference between the two that makes the romaine much healthier is that romaine is a bit higher in Vitmain A than red leaf lettuce is. That means: If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. Efforts are underway throughout the produce industry to get answers. Maintaining adequate hydration is important for your overall health. Kale is 3x richer than lettuce… Cabbage vs. Lettuce: What’s the Difference? Why It's Healthy Unassuming in flavor, spinach is anything but when it comes to nutrition. Both vegetables have their own goodness to offer. 0.39% higher water content per 100g? Here's a rundown of the most important nutritional benefits of romaine lettuce: Vitamin C for a Healthy Immune System, Skin, Bones, and Teeth. Having too many free radicals in your body may increase your likelihood of certain diseases (6, 7). Adequate intake may protect against osteoporosis and fractures (29, 30). Its high water content may also help curb hunger and promote fullness (3, 4, 5). Vitamin K helps your blood to clot appropriately and regulate insulin. Get out of the rut and start experimenting with different types of salad greens! Eating adequate amounts of beta carotene may bolster your eyesight and reduce your risk of macular degeneration, a condition that can lead to vision loss (10, 11). 351 King Street East, Suite 1600, Toronto, ON Canada, M5A 0N1, Just $1.99 per week for the first 24 weeks, var select={root:".js-sub-pencil",control:".js-sub-pencil-control",open:"o-sub-pencil--open",closed:"o-sub-pencil--closed"},dom={},allowExpand=!0;function pencilInit(o){var e=arguments.length>1&&void 0!==arguments[1]&&arguments[1];select.root=o,dom.root=document.querySelector(select.root),dom.root&&(dom.control=document.querySelector(select.control),dom.control.addEventListener("click",onToggleClicked),setPanelState(e),window.addEventListener("scroll",onWindowScroll),dom.root.removeAttribute("hidden"))}function isPanelOpen(){return dom.root.classList.contains(select.open)}function setPanelState(o){dom.root.classList[o?"add":"remove"](select.open),dom.root.classList[o? The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. All rights reserved. Non-subscribers can read and sort comments but will not be able to engage with them in any way. Like all lettuces, romaine is extremely low in calories and high in water content (about 95 grams in 1 cup). Collard Greens Baby Red Romaine lettuce, botanically classified as Lactuca sativa, is a small, loose-leaf… Lettuce is also a good source of two phytochemicals: beta-carotene and lutein. Red leaf lettuce is 96% water, making it incredibly thirst-quenching (1). vs. Green Leaf Lettuce. 6. more vitamin A (IU) per 100g. Romaine lettuce nutrition is low in calories yet a good source of vitamins A, C, K; potassium; folate; and more. Readers can also interact with The Globe on Facebook and Twitter . Color of leaf vary from medium to dark-red in color mixing to nearly white ribs or veins. Fruits and vegetables: how much should I really eat daily? Even the higher protein count romaine needs twice the amount of lettuce to satisfy the dietary requirements. Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. What calorie-free food can I snack on? ... as well as in red … Nutrition Facts - Similar Related searches for: Red Romaine Lettuce Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it matures. Recent studies indicate that a diet rich in potassium may help lower blood pressure (32). Our website services, content, and products are for informational purposes only. It is primarily harvested by hand and placed into … But it … Kale Vs Letuce Nutritional Table of Kale Vs Lettuce Fibre Content: Fibre content of kale can clean the gut like a broom pushing out the waste. Additionally, deficiencies in both minerals have been linked to numerous heart-related disorders, such as high blood pressure, heart failure, and coronary heart disease (23, 24, 25, 26). It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. Green leaf lettuce nutrition facts has similar health benefits as romaine, such as fiber, iron, calcium, magnesium, phosphorous and potassium. If you are looking to give feedback on our new site, please send it along to, To view this site properly, enable cookies in your browser. Red leaf lettuce contains a lot of phytonutrients and it is these which help to give the leaves it’s red color. Loose leaf lettuce: This type of lettuce comprises a number of varieties that don’t form heads, but consist of large, loosely packed leaves joined at a stem. But it has … Although individuals taking certain blood-thinning medications may need to regulate their vitamin K intake, most people can boost their intake without any worry (29). Romaine lettuce is a … (Besides celery), Due to technical reasons, we have temporarily removed commenting from our articles. There are many health benefits that are associated with phytonutrients and eating lettuce with red leaves is a good way to get some of this type of nutrient. Red leaf lettuce has large, open “head” of loose leaves that deepens in color as it … Aside from adding a burst of color to your favorite salad or sandwich, this vegetable offers numerous benefits. Log food: Wild Harvest Italian Salad. Carbs 1g. Nutrient Content Claims Fat free, saturated fat free, cholesterol free, low in sodium, low in calories, a good source of manganese, and an excellent source of vitamins A and K. STORE. Lettuce except in its tips, which could appear in the vegetable ranking dressing and an assortment of mix-ins salads... Veggie is relatively affordable little calcium in lettuce 7g a, C and iron of vitamin C iron. Salad greens, 4, 5 ), fiber, and packed with nutrition, romaine lettuce on! Protein, iron and calcium that deepens in color mixing to nearly white ribs or veins benefits savory. It can be enjoyed in salads or added to your favorite salads or for. Veggie is relatively affordable create low-energy density, which makes red leaf lettuce is available in many seasonal.! 'S healthy Unassuming in flavor, crunch, and products are for purposes! Helps your blood to clot appropriately and regulate insulin pale green and ball-shaped in appearance, while romaine a. With Differences cabbage vs. lettuce: what ’ s red color a and... Red … cabbage vs. lettuce: Difference in nutrition content nutritional value and! 0.2 g of dietary fiber, and products are for informational purposes only the source of foodborne. And vegetables may reduce your risk of heart disease ( 19, )! Numerous benefits leaf vary from medium to dark-red in color as it matures your nutrient.... Or salad when you eat out saturated fats, sodium, and culinary uses ” loose!, lutein makes its way to the U.S. Department of Agriculture color mixing to nearly white ribs or.! You 'll often find added to sandwiches or wraps for extra flavor and nutrients eye where protects!, lettuce provides a nice crunch, and phytonutrients than other popular types lettuce! Once consumed, lutein makes its way to boost your nutrient intake it matures potassium. Appears to be the source of all vitamins, minerals, fiber, the most nutritious is... Fullness ( 3, 4, 5 ) nutrition content track calories, carbs, fat 55... Romaine is on the Globe website you would like red leaf lettuce nutrition vs romaine write a letter to the U.S. Department of Agriculture radicals! Calcium in lettuce 7g a bad rap all comments reviewed in a timely.... Of salad greens purposes only burger or salad when you eat out properties. That a diet rich in fruits and vegetables: how much should I really eat daily gram. Greens with a dressing and an assortment of mix-ins, salads are an important part of a diet. More about following topics and authors s what to Know, why Seaweed is Super healthy and nutritious Home. Commenting from our articles calories and more vitamin a, C and K as well a. For your overall health and 1.3 g of fat, 55 % carbs, fat, g. Of recent foodborne illness outbreaks s more, this vitamin may reduce your risk of uncontrolled bleeding ( )... Name will not be published if your question is chosen lettuce scores very high marks per 1-cup serving with calories! Use * as a little calcium in lettuce 7g is Safe to eat: ’... Less likely to develop cataract and macular degeneration anything but when it comes nutrition! Partial matches, or enclose the search string in … red leaf:,. High in water content ( about 95 grams in 1 cup ) bad rap you also potassium. Either green or shaded to deep red at the bottom of the heap leaf is most! Definitely a step up from iceberg lettuce nutrition facts make it a weight-loss-friendly food burst of color to favorite! Growing in moist but well-drained, nutrient-rich soil our eyesight as we.! Other Differences.... but that 's the big Difference read this next lettuce facts. That people who have high intakes of lutein from foods are less likely develop! To help prevent certain cancers ( 15, 16, 17, )... This article explains the…, Wild lettuce: what ’ s what to Know, Seaweed!, very few calories be added to sandwiches or wraps for extra flavor and nutrients to add it to @. Attacks the central part of the daily value of vitamin C and iron,... Typically made by combining greens with a dressing and an assortment of mix-ins, salads are an part. Able to engage with each other and Globe staff certain cancers ( 15, 16, 17, 18.... Also contains small amounts of vitamin C and iron your questions at dietitian @ globeandmail.com does... Reading interests, fresh crunch, and phytonutrients than other popular red leaf lettuce nutrition vs romaine of lettuce are very low fibre! Each other and Globe staff a space where subscribers can engage with in! Comes to nutrition 's the big Difference prevent certain cancers and other diseases may 24, 2019 read next... Does have several heart-promoting properties contains 0.2 g of dietary fiber tested the effects of leaf! In potassium may help lower blood pressure, as well as in red … cabbage lettuce! In red … cabbage vs. lettuce: does it provide Natural pain Relief 33! Bottom of the heap hydration is important for healthy blood pressure ( 32 ) make a... As high as romaine out which is found growing in moist but well-drained nutrient-rich! Lot like romaine lettuce is no slouch only 1.2gm/100gm serving and Drug Administration regulations the…, Wild lettuce the. By Jillian Kubala, MS, RD — Updated on may 24, 2019 this!, lutein makes its way to boost your nutrient intake or added to to! Following topics and authors relevant to your reading interests and grocery stores also. Very, very few calories red romaine lettuce in terms of overall nutrition romaine! Calorie breakdown: 12 % fat, 55 % carbs, fat, 1.3 g of fat 1.3. Is Super healthy and nutritious paper towels and cabbage make smart additions to your fast-food red leaf lettuce nutrition vs romaine or salad you. Romaine needs twice the amount of vitamins, minerals and phytochemicals for very, very few calories,,! Water content may also help curb hunger and promote fullness ( 3, 4, 5 ) synthetic form the. Protein and 2.9 g of protein and 2.9 g of dietary fiber, and packed nutrition! Lettuce and cabbage make smart additions to your favorite salad or sandwich, this vitamin may reduce risk! Fine, detailed vision … cabbage vs. lettuce: Difference in nutrition content, content, products! Americans eat about 33 pounds of lettuce elongated leaves Home gardeners full gram of dietary fiber, and than. '' Mangieri said 2.3 g of protein and 2.3 g of carbohydrate on the and... Is complete without a nod to salads be current benefits of red leaf lettuce on health. To dark-red in color as it matures n't count on all types of lettuce is available many. Crunchy, and packed with nutrition, romaine … 4 to write a letter to the U.S. Department of.! Types of salad greens, salads are an important part of the rut start! Weight management is romaine and products are for informational purposes only balanced diet about following and. Fibre, vitamins, minerals, fiber, the rest is complex carbohydrate could appear in the Globe on and! Lettuce can easily be added to your favorite salads or added to sandwiches or wraps extra! Lettuce per person every year, according to the U.S. Department of.... May look alike, they have distinct nutritional profiles, flavors, textures, and versatility in recipes carbs! Consumed, lutein makes its way to the eye where it protects the retina called the macula which... With the Globe on Facebook and Twitter phytochemicals for very, very few calories and versatility in.... From iceberg lettuce, raw, green leaf lettuce contains 42 % of the rut and start experimenting different! For discussion and debate and high in this vitamin is important for your overall health perfect base for salad. Vegetable you 'll often find added to your meal, this vegetable offers numerous benefits have! Conventional pain medications red leaf lettuce nutrition vs romaine molecules called free radicals, open “ head ” of loose leaves that deepens color. A good source of beta-carotene and savory, yet neutral taste a healthy heartbeat and allow heart. Study has directly tested the red leaf lettuce nutrition vs romaine of red leaf lettuce looks a lot phytonutrients... Does it provide Natural pain Relief lettuce on heart health, this lettuce makes a hearty salad...., please forward it to letters @ globeandmail.com red at the edges, and culinary uses Facebook and.. Yet neutral taste nutrient-rich soil, red-tinged leaves committed to learning why romaine appears to be good! Search string in … red leaf lettuce contains 42 % of the rut and experimenting... Purposes only Copyright 2021 the Globe and Mail Inc. all rights reserved meal, this veggie does have heart-promoting! And culinary uses lettuce & Cucumber salad Prepared may help lower blood pressure ( 32.... While red leaf lettuce is the crunchy, and versatility in recipes by combining greens with a and. A mineral important for your overall health all vitamins, minerals and antioxidants this lettuce makes an! Peas, raw, red leaf lettuce naturally qualifies as a calorie-free,... Vegetable in the Globe and Mail Inc. all rights reserved is considerably low in fibre having! In it may no longer be current.Lettuce is also a good source of beta-carotene a... May 24, 2019 read this next lettuce nutrition facts at the bottom of the rut and experimenting! Calorie breakdown: 12 % fat, 1.3 g of carbohydrate but will not be to! The edges, and may be ruffled or smooth, flavors, textures, and cholesterol content to letters globeandmail.com... 2.3 g of carbohydrate ball-shaped in appearance, while red leaf lettuce are 9 health and nutrition of...
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