Don't drink more than *200mg(correction i was thinking of the amt/cup lol) of caffeine per day The whole don't drink caffeine at all or you baby will be deformed thing is all worst case scenario. I have two boys now that require a lot of energy! A cup of brewed coffee can contain more than 100 mg of caffeine. NHS recommends taking caffeine less than 200 mg a day to prevent birth defects. Yes, you can drink coffee during pregnancy but in a moderate amount. Coffee is difficult as the caffeine levels seem to affect me now so i drink it only once or twice a week. This pregnancy, coffee made me so sick my first trimester but I started drinking about a cup/cup and a half a day around 20 weeks. Don't over-do the caffeine but if you find you can drink tea/ coffee eventually it is all good for hydration. Other than coffee, cookies, chocolates, shakes, cakes, and biscuits also have caffeine. Yes, you can still enjoy a cup of coffee or tea every now and then during your pregnancy. This amounts to about two cups of instant coffee or one and a half cups of filtered coffee (for cups of 200ml in size). One or two cups of coffee every once in a while (shoot every day depending on the caffeine content - and you can get decaf you know) won't hurt anything good luck! Yes, it's OK to drink coffee while pregnant, but you may need to cut down. Drinking five or more cups of coffee a day was found to double a pregnant womanâs risk of having a miscarriage in a Swedish study reported in 2000. This week has been a great example â according to various news sources, pregnant women should stop drinking coffee entirely because even the occasional steaming brew can cause a miscarriage. Thatâs about one cup of espresso coffee, two cups of instant coffee, one and a half cups of pod coffee⦠cup. Regularly having more than 200 mg of caffeine during pregnancy can increase the risk of miscarriage or having a baby with low birth ⦠Instant coffee is a better choice with 75mg per 8-oz. I have recently cut back and been switching to iced tea again because it's too darn hot for coffee. Caffeine in your coffee drinks is a stimulant and diuretic. A 12-ounce soft drink more than 50 mg. You'll also find caffeine in some nonherbal teas (whether it's iced, brewed or green), energy drinks (80 mg in a can of Red Bull), chocolate and some over-the-counter cold and allergy drugs. Is it safe to drink coffee while pregnant? Other sources of caffeine in the diet include chocolate and headache medications with added caffeine. Iâm 34 weeks pregnant and I drink about one cup of decaf coffee every morning and usually one small cup of Turkish coffee every other night or sometimes a Starbucks latte. Teas have between 40 and 45mg of caffeine per cup, and cola has 37mg. This time i re-started tea at about 20 weeks ish, after the sickness wore off and tastes were less deformed. Even one cup of coffee a day is addictive, and trying to stop or lower any intake can result in headaches. 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