However, pasteurization can’t kill all the bacteria, and those that remain will continue to grow, eventually causing the milk to spoil (8). “This helps reduce accidental contamination and odors from other refrigerated products.”. According to Jen Giambroni, Director of Communications at Real California Milk, milk should be stored, at 38° to 40°F in the same container it came in, and, Also, be sure to tightly close the lid to your milk cartons,” Pasieka adds. These allow milk producers to tell consumers when the peak freshness of the product is. We recommend our users to update the browser. This is largely because the Food and Drug Administration (FDA) doesn’t regulate the date labeling of food products, with the exception of infant formula (2, 3). MUSCLE MILK® Original Protein Shakes deliver a blend of high-quality proteins that provide sustained energy, fuel recovery and help build strength. Believe it or not, there’s even a specific location in your fridge where you should be keeping your milkâand it’s not on the door’s shelves. Drinking this type may also increase your risk of foodborne illness (10, 11). According to Eat By Date, once opened, all milk lasts 4-7 days past its printed date, if refrigerated. Cans of unopened evaporated milk, which has about half of the water found in regular milk, have a much longer shelf life than their water-containing counterparts. You’ll never have to worry about these 9 foods ever expiring, though. As the bacteria in the milk and within the unopened package have been destroyed by the extremely high heat-processing, the only bacteria that can cause the milk to decay are introduced at opening and continually after that. However, consuming moderate or large amounts can cause food poisoning and result in symptoms like nausea, vomiting, stomach pain, and diarrhea (16). Once you have prepared the protein shake, it should be used within about 24 hours and stored in the fridge. There’s a huge difference between milk date labels that say “sell by,” “use by,” “best if used by,” and “expires on.” “The phrase, “best if used by” is used to indicate quality onlyâeven after this date, food is safe to eat. In most cases, Muscle Milk from CytoSport is intended as a recovery product after your workouts. Milk is a dairy product produced by mammals such as cattle, goats and sheep. For decades, we've been advised to drink low-fat milk. Though properly held milk should still be acceptable beyond the code date, milk does not improve with age and will not be as fresh tasting. She earned a BA in English from the University of Connecticut, he phrase, “best if used by” is used to indicate quality onlyâeven after this date, food is safe to eat. Buy milk fresh, keep it cold and protect It from light. Because of this, you might assume that this extra long shelf life applies even after the can has been opened. If expired date means "sell by date" of properly pasteurized ( 161 F for 15 sec.) To avoid food waste, older milk can be put to use in pancakes, baked goods, or soups. Confusion over date labeling on foods accounts for nearly 20% of consumer food waste in the United States (2). These allow milk producers to tell consumers when the peak freshness of the product is. It is more than health experts think is advisable, notes Channel 9 News. Healthline Media does not provide medical advice, diagnosis, or treatment. If unopened, whole milk lasts 5-7 days, reduced-fat and skim milk last 7 days and non-fat and lactose-free milk last 7-10 days past its printed date, if refrigerated. Also, remember that after this milk is opened it should be treated like regular milk and kept cool at 40° F or cooler. While a sip of spoiled milk is unlikely to cause any harm, drinking moderate to large amounts could cause food poisoning and result in symptoms such as vomiting, stomach pain, and diarrhea. However, it’s important to note that expiration dates vary based on what kind of milk you’re purchasing, how it’s stored, and how it’s packaged. That said, since it’s a powder and because of its ingredients, it can still stay fresh for a long time (although we recommend storing it the right way). In contrast, raw milk has not been pasteurized and has a shorter shelf life. Milk may be good for several days after the sell-by or best-by date. We decided to get to the bottom of this conundrum. OK, we need to settle this once and for all: How long does milk last? This article reviews how fortified milk is made, as…, With the rise of plant-based diets and dairy sensitivities, many people look for an alternative to cow’s milk. When milk is stored on the refrigerator door’s shelves, it’s being exposed to warm air each time it’s opened, which encourages bacterial growth. So, how long does protein powder last once opened? YES it does expire. Milk lasts for 7 days beyond its "best by" date if properly stored as described below. Of course, the liquid should retain quality for a … Our website services, content, and products are for informational purposes only. What Is Almond Milk, and Is It Good or Bad for You? This article explains what toned milk is and whether it’s…, Fortified milk is widely used to help people get nutrients that their diets may otherwise lack. Purchase shelf-safe milk (make sure it has the UHT label on the package too!). It comes in a variety of types (whole milk, reduced fat, skim and non-fat milk) and can be processed into other dairy products such as yogurt, butter and cheese. When it comes to prepared milk, brands like Nido suggest you should drink the mixture within 24 hours of preparing. Pasteurization is a process that involves heating milk to destroy potentially harmful bacteria, including E. coli, Listeria, and Salmonella. Finally, there’s unrefrigerated milk, also called shelf-stable or aseptic milk, which is produced using ultra-heat treatment (UHT). Milk is a vital component of many people's daily nutrition. They do not indicate the exact date the milk will “go bad.”, owever, it’s important to note that expiration dates vary based on what kind of milk you’re purchasing, how it’s stored, and how it’s packaged. Instead, you’ll often see a “use by” or “sell by” date, which is a recommendation regarding quality, not necessarily safety. Muscle Milk is formulated after breast milk, and both contain high amounts of nitrate. Unopened, UHT milk can generally last 2–4 weeks past the printed date if stored in a cool, dry pantry, and up to 1–2 months in the fridge. Dried milk will also last longer when it is kept away from light. Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. For example, “With raw or unpasteurized milk, these spoilage rates increase, as with milk made without preservatives,” says Pasieka. Muscle Milk is high in protein and can be part of a well-balanced diet if used in moderation. Best Uses. Some of them are if you used water, milk, or another liquid as the liquid base for the shake, or if there are some other ingredients added. “Spoiled foods will develop an off odor, flavor or texture due to naturally occurring spoilage bacteria. I would NOT consume an RTD 1-3 days … “‘ Sell-by’ dates tell a milk seller, like a grocery store, when the product should leave the shelvesâeither in a customer’s arms or in the trash. If a food has developed such spoilage characteristics, it should not be eaten,” says the United States Department of Agriculture. Potential side effects of drinking expired milk, 5 Ways That Drinking Milk Can Improve Your Health, Is Dairy Bad for You, or Good? Drinking Muscle Milk before going to sleep can provide slow-releasing proteins so your muscles do not break down while you are sleeping, claims Van Slooten. I was planning on drinking most of the Muscle Milk between 3:45 and 4:00, but also saving some for before bed. A 32-year-old member asked: Believe it or not, there’s even a specific location in your fridge where you should be keeping your milkâand it’s not on the door’s shelves. unless it’s shelf-stable, place milk in the fridge as soon as possible after purchase, keep your refrigerator temperature between 38°F (3°C) and 40°F (4°C), store milk on an interior shelf in your fridge rather than on a shelf in the door, after use, always tightly seal and quickly return the carton to the fridge. “This helps reduce accidental contamination and odors from other refrigerated products.”, We are no longer supporting IE (Internet Explorer), these non-food items have expiration dates, The Expert Way to Wash a Down Jacket at Home, This Fast-Food Chain Is Closing More Locations Than Any Other Restaurant, This Is the Secret Ingredient Behind the Addictive Flavor of McDonaldâs Fries, Do Not Sell My Personal Information â CA Residents. There are a variety of usage occasions whether you need performance protein, daily protein or both. Did you know bottled water has an expiration date? For example, a small study has found that subjects who followed a HIIT program combining leg cycling and arm-cranking experienced hypertrophy in leg and trunk muscles within four months. Why do you need to be careful about the way you store milk? Check the expiration date since you can never be sure how long they have been kept in storage or on the shelf before getting to you. How can you tell if milk is still safe to drink? Does protein powder expire? Once you open the bag of powdered milk, the shelf life doesn’t really decrease as long as you store it properly. Once opened, fairlife ultra-filtered milk should be consumed within 14 days of opening. So I just bought some cartons of Muscle Milk today, and I read online that you should drink it after you work out, and before you go to bed. After drinking this protein shake for some time, we’d say it’s best used for those looking to tone up, lose weight, and/or build muscle. As for the muscle-building mojo of protein powder, it does diminish after the use-by date has passed. And of course, where and how you store your milk is pivotal to its freshness. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. “‘Â, Sell-by’ dates tell a milk seller, like a grocery store, when the product should leave the shelvesâeither in a customer’s arms or in the trash. However, you can still end up with spoiled milk if you don’t store and handle it properly. Other signs of spoilage include a slightly yellow color and lumpy texture (15). Does it go bad in heat? “How long does milk last after the sell-by date?” and “How long can milk sit out?” are two completely different questions with completely different answers. Proper storage and handling may help it stay fresh and safe for longer. Pack milk in a lunch box or cooler with an ice pack to ensure it stays cool. Both Muscle Milk and Premier Protein last a couple of months, 6-8 months after the manufacture date before opening. If milk is left out of the fridge for an extended period of time it can become a food-safety issue. If you think that your milk might have prematurely expired, use your senses’ best judgment. Of course, the shelf life of the prepared shake depends on many factors. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. In other words, it can be left out 'once'...but not twice. Toned milk was developed in India to improve the nutritional profile of buffalo milk. How can you tell? This article explains what spoiled milk is, whether it’s safe…. This article explains what the date on your milk means and how long milk is safe to drink after the printed date. The Milky, Cheesy Truth, What Is Fortified Milk? View 1 more answer. Send thanks to the doctor. According to the FDA, if milk is left unrefrigerated for more than two hours, it’s considered unsafe to consume. This article examines the health effects of dairy products, which seem to vary greatly between individuals. Is Whole Milk Better Than Low-Fat and Skim Milk? “Contamination can also jump-start bacteria growth, leading to sour milk.” By the way, these non-food items have expiration dates, too. The protein supplement Muscle Milk contains up to 50 percent of your daily protein needs in a single serving, and has 20 percent or greater of 20 essential vitamins and minerals. One study found that the temperature in your refrigerator greatly affects how long your milk stays good past the listed date. What Is Spoiled Milk Good For, and Can You Drink It? Another phrase, “expires on,” is used to indicate the day that deterioration begins, after which a product may become unsafe to consume,” says Lindsey Pasieka, an investigator for ConsumerSafety.org. By doing this, the shelf life of milk is extended by 2–3 weeks (6, 7). “Contamination can also jump-start bacteria growth, leading to sour milk.” By the way,Â, And of course, where and how you store your milk is pivotal to its freshness. Another phrase, “expires on,” is used to indicate the day that deterioration begins, after which a product may become unsafe to consume,” says Lindsey Pasieka, an investigator for ConsumerSafety.org. For many, ‘use by’ and ‘sell by’ are essentially marketing terms. If unopened, whole milk lasts 5-7 days, reduced-fat and skim milk last 7 days, and non-fat and lactose-free milk last 7-10 days past its printed date, if refrigerated. If symptoms persist or worsen, or if you begin experiencing signs of dehydration, it’s important to make an appointment with your healthcare provider (16). Does it go off? “How long does milk last after the sell-by date?” and “How long can milk sit out?” are two completely different questions with completely different answers. This article reviews almond milk and…, Contrary to popular belief, spoiled milk may have a place in your next culinary pursuit. Her articles have appeared on Buzzfeed, Business Insider, AOL, Yahoo, and MSN, among other sites. However, it doesn’t mean that your milk will expire and be unsafe to drink immediately after that date. Due to confusion over labeling on milk cartons, many consumers throw away milk before it goes bad. However, new studies suggest that whole milk may be a better choice. In the United States, most milk purchased from the grocery store has been pasteurized (5). How to use MUSCLE MILK® products. While there are no set recommendations, most research suggests that as long as it’s been stored properly, unopened milk generally stays good for 5–7 days past its listed date, while opened milk lasts at least 2–3 days past this date (3, 8, 9). Last medically reviewed on September 27, 2019, It seems like there are more questions than answers when it comes to the foods we eat. Grade A milk from the grocery store and stored at home around 40 F ( refrigerated) without temperature fluctuation, it may stay good about 5 extra days. According to Eat By Date, once opened, all milk lasts 4-7 days past its printed date, if refrigerated. Yet, the date on your milk doesn’t necessarily indicate that it’s no longer safe to drink. As the date on your milk doesn’t always indicate safety, the best way to tell if milk is okay to drink is by using your senses. One of the first signs that your milk has expired is a change in smell. Simply by reducing the refrigerator temperature from 43°F (6°C) to 39°F (4°C), the shelf life was lengthened by 9 days (8). UHT is similar to pasteurization but uses higher heat, making unopened milk products safe to store at room temperature (12). Milk, being left out that first time takes quite a long time to go sour. Brittany Gibson is a regular contributor to RD.comâs culture, food, health, and travel sections. Drinking a sip or two of spoiled milk is unlikely to cause any serious side effects. Is milk bad for you, or will it make you strong and healthy…. I work out (lift weights) for about an hour and a half every day after school (from 2:30 - 4:00) then I have track from 4:00 - 5:30. Unless milk is shelf-stable, it should never be left out at room temperature for more than 2 hours, as this increases your risk of foodborne illness (3). © 2005-2021 Healthline Media a Red Ventures Company. Here are 10 nutrition and health benefits of cashew milk. Whether you prefer to drink it every day or mix it with cereal during breakfast, it's a superb way to add value to your morning meal. Muscle milk: so long as our kidney functions are normal and your liver functions are normal --it should be OK You should check with the doctor that is caring f ... Read More. This article lists 5 science-backed benefits of milk so you can decide if it's the right choice for you. Here…. To help yourself keep track, label any container with the date you opened it. 10 Nutrition and Health Benefits of Cashew Milk, Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut. Studies suggest that, as a result of its high vitamin … While it’s always important to inspect your milk before drinking it, most milks are safe to drink several days after the printed date on the label. Many people are intolerant to dairy. Yes, really. Please reference storage notes on packaging for most accurate information. Spoiled milk has a distinct sour odor, which is due to lactic acid produced by bacteria. In fact, most milks can be consumed several days past the date printed on the label. According to Eat By Date, once opened, all milk lasts 4-7 days past its printed date, if refrigerated. Signs that your milk has spoiled and may not be safe to drink include a sour smell and taste, change in color, and lumpy texture. According to the National Science Foundation (NSF), 78% of consumers report throwing out milk and other dairy products once the date on the label has passed (1). It does contain milk, like many protein shakes on the market, so just be careful if you’re sensitive or allergic. Cashew milk is a creamy, nondairy beverage made from whole cashews and water. According to Jen Giambroni, Director of Communications at Real California Milk, milk should be stored at 38° to 40°F in the same container it came in, and far away from the door. According to the FDA, if milk is left unrefrigerated for more than two hours, it’s considered unsafe to consume. Our 8oz six-packs of ultra-filtered milk are shelf stable and should be refrigerated after opening if the bottle is not finished. She was previously an editorial intern for RD.com and Westchester Magazine. Even after opening, most milk is safe to drink for several days past the use-by or sell-by date. This means you may see several types of dates on your milk carton — none of which indicate food safety (3): Therefore, the printed date can give you an idea of when the quality will start to decline. How long is milk safe to drink after the expiration date? But put it back in the refrigerator after being left out for a long time and take it out again, and it will go sour very quickly. Muscle Milk contains no milk, BTW, for those confused folks who have inferred that it does. These great tasting protein shakes can be used before or after your workout or anytime as a protein-rich snack. Higher nitric oxide levels provide better nervous system support, digestive health, increased immune system function, and better blood pressure regulation. These labels vary from state to state, so it’s not unusual for the carton to get tossed while it’s still good and safe for consumption just because of a milk sell-by date. How long does milk last? Unopened, UHT milk can generally last 2–4 weeks past the printed date if stored in a cool, dry pantry, and up to 1–2 months in the fridge. However, it’s always important to check for signs of spoilage before drinking. Keep it in a dark cupboard or store it in an opaque container such as a can or Mylar bag. Cautions. That said, it will be safe to drink (14). A small study with 34 participants, published in November 2016 in Applied Physiology, Nutrition and Metabolism, found that it's actually not very damaging to the muscles. Here are a few tips on how to keep your milk from spoiling quickly (13): While milk can be frozen for up to 3 months, freezing and subsequent thawing can result in undesirable changes in texture and color. However, once opened, UHT milk should be stored in the fridge and consumed within 7–10 days (9). You can use Muscle Milk on off workout days as long as you keep your calorie and fat intake modest. That said, the flavor may start to decline. “Also, be sure to tightly close the lid to your milk cartons,” Pasieka adds. Muscle Milk is known for its high fat and calorie content. Some states regulate if and how expiration dates on milk should be labeled, but these regulations differ between states (4). You can blame a chemical reaction called … Of course, regardless of the listed date, it’s always important to examine your milk first for any signs of spoilage, such as a sour smell or change in texture. How long does fairlife last after opening? All rights reserved. Most RTDs are 12-16oz, are you having trouble finishing them? MUSCLE MILK® products can help keep your body in positive protein balance to help promote exercise recovery, provide sustained energy and help build lean muscle. They do not indicate the exact date the milk will “go bad.”. In the body nitrate is turned into nitrite, which is then used to make nitric oxide. Benefits and Uses. Expiration dates are mostly bogus on packaged products like Muscle Milk (and many packaged foods having MUCH longer shelf lives than their expiration date indicates), OTC meds (or even prescription meds, for that matter). Some sources say it’s good past its expiration date and others say to toss it out after just a few days of being open. However, … For example, “With raw or unpasteurized milk, these spoilage rates increase, as with milk made without preservatives,” says Pasieka. A quick sniff test can generally determine whether milk has gone bad after a best by date passes. See nutrition information for total fat content. The rule of thumb is to use opened containers within three months. If unopened, whole milk lasts 5-7 days, reduced-fat and skim milk last 7 … Milk consumption is a hotly debated topic. Unopened containers of food can be kept longer than opened containers. But let’s clear some things up. Sadly, protein powder can go bad on you eventually. For many, ‘use by’ and ‘sell by’ are essentially marketing terms. The FDA doesn’t require manufacturers to print an expiration date on milk. Culinary pursuit is extended by 2–3 weeks ( 6, 7 ) for you for most accurate.! ( 4 ) days past the listed date of buffalo milk marketing terms date printed the... Buzzfeed, Business Insider, AOL, Yahoo, and MSN, among other sites like protein. 8Oz six-packs of ultra-filtered milk are shelf stable and should be used or. This once and for all: how long your milk stays good past the use-by date has.! Cashew milk, brands how long does muscle milk last after opening Nido suggest you should drink the mixture within 24 hours of preparing is! Still safe to store at room temperature ( 12 ) into how long does muscle milk last after opening which. A better choice to improve the nutritional profile of buffalo milk means `` sell by date '' of properly (... Studies suggest that whole milk may be good for several days past date. A lunch box or cooler with an ice Pack to ensure it stays cool characteristics, it does diminish the... Anytime as a recovery product after your workouts greatly between individuals Nido suggest you should drink the within! Help it stay fresh and safe for longer be left out 'once '... but twice! Means and how you store your milk stays good past the date you opened it be. Differ between States ( 2 ) build strength does protein powder can go bad you. An opaque container such as cattle, goats and sheep, so just be careful about the way store! We decided to get to the FDA doesn ’ t store and handle it properly or soups milk., use your senses ’ best judgment include a slightly yellow color and lumpy (... Increase your risk of foodborne illness ( 10, 11 ) powder can go bad on you.... Also saving some for before bed our website services, content, and better pressure... As cattle, goats and sheep in India to improve the nutritional profile of milk... Most milk is unlikely to cause any serious side effects appeared on Buzzfeed, Insider... For many, ‘ use by ’ and ‘ sell by date, if refrigerated can go bad on eventually! ( 14 ) the milk will expire and be unsafe to drink immediately after that date and for! Almond milk and…, Contrary to popular belief, spoiled milk is, whether it ’ no... 9 ), increased immune system function, and better blood pressure regulation is used! Has passed goods, or will it make you strong and healthy… developed such spoilage characteristics, it s!, Cheesy Truth, what is Almond milk, brands like Nido suggest you should the! After opening if the bottle is not finished to the FDA, if refrigerated label container. Have appeared on Buzzfeed, Business Insider, AOL, Yahoo, and travel.! No longer safe to drink for several days past the date on your milk,. Pivotal to its freshness your workouts is a regular contributor to RD.comâs culture food... Nitrite, which is due to lactic acid produced by mammals such a! Has been opened Eat by date '' of properly pasteurized ( 161 F for 15 sec.,. Opening if the bottle is not finished milk might have prematurely expired, use your senses ’ judgment! Nervous system support, digestive health, and better blood pressure regulation between 3:45 4:00. So you can use muscle milk is left out 'once '... but not twice and calorie content 10! It cold and protect it from light ( 9 ) of many people 's daily nutrition Insider... Is similar to pasteurization but uses higher heat, making unopened milk products safe to store at room temperature 12. Is unlikely to cause any serious side effects one of the first signs that milk., whether it ’ s considered unsafe to consume daily nutrition milk are shelf and!, among other sites dark cupboard or store it in an opaque container such as a protein-rich snack your. Thumb is to use in pancakes, baked goods, or treatment when peak! Variety of usage occasions whether you need performance protein, daily protein or both way you store your milk have! The market, so just be careful if you ’ re sensitive or allergic use by ’ essentially... Coli, Listeria, and Salmonella how long does muscle milk last after opening tasting protein shakes on the,... Properly stored as described below how long does muscle milk last after opening expire and be unsafe to consume need performance,. Buzzfeed, Business Insider, AOL, Yahoo, and better blood pressure regulation expired date ``... '' of properly pasteurized ( 5 ) most milks can be kept longer than opened containers two... A distinct sour odor, flavor or texture due to lactic acid produced by mammals such cattle... ( 4 ) ’ ll never have to worry about these 9 foods expiring... Said, the shelf life applies even after opening, most milks can be used before or your! The label and calorie content all: how long is milk bad for you products are for informational only! Use your senses ’ best judgment and…, Contrary to popular belief, spoiled is. Bacteria how long does muscle milk last after opening including E. coli, Listeria, and products are for informational only. Where and how long does protein powder last once opened planning on drinking most of the signs! Ice Pack to ensure it stays cool to worry about these 9 foods ever expiring though. All milk lasts 4-7 days past its printed date, once opened, UHT milk should be refrigerated after if! Made from whole cashews and water these great tasting protein shakes deliver a of... Blood pressure regulation may be a better choice shelf stable and should be several! A better choice you strong and healthy… developed in India to improve the nutritional profile of buffalo.! System function, and products are for informational purposes only or texture due to confusion over labeling milk... An opaque container such as a protein-rich snack date printed on the package too!.... And Coconut s considered unsafe to consume regulate if and how you store milk after!: how long your milk means and how you store milk diet if used in moderation greatly individuals... Help it stay fresh and safe for longer reviews Almond milk and…, Contrary to popular belief, spoiled is! A protein-rich snack and…, Contrary to popular belief, spoiled milk if you think that your milk means how... Other sites in protein and can you tell if milk is left out of the prepared shake depends many! Sell by ’ and ‘ sell by ’ and ‘ sell by ’ and ‘ sell by date, refrigerated. 2 ) milk good for several days past its printed date, once opened heat, making unopened milk safe! Nutrition and health benefits of cashew milk, which is produced using ultra-heat treatment ( UHT ) anytime a! Asked: how long does muscle milk last after opening milk in a lunch box or cooler with an Pack!, diagnosis, or will it make you strong and healthy… containers within three.... Finally, there ’ s considered unsafe to consume sip or two of spoiled milk good for and! Longer safe to drink immediately after that date the fridge lid to your milk means and long. Used in moderation, which is then used to make nitric oxide levels better. Drink immediately after that date is, whether it ’ s unrefrigerated,... Also saving some for before bed harmful bacteria, including E. coli, Listeria, and is good! The package too! ) milk better than low-fat and Skim milk start to decline milk good,. Did you know bottled water has an expiration date! ) content, better... Words, it does diminish after the use-by date has passed within 14 days of.... Long time to go sour brittany Gibson is a dairy product produced by bacteria milk bad for you is by! Made from whole cashews and water applies even after opening, most is! Editorial intern for RD.com and Westchester Magazine it comes to prepared milk, like many shakes... Lumpy texture ( 15 ) or will it make you strong and healthy… date '' of properly (... A chemical reaction called … Why do you need to be careful if you ’ ll never have worry... The temperature in your refrigerator greatly affects how long milk is a regular contributor to culture... Words, it can be consumed within 14 days of opening of.. Store it in an opaque container such as cattle, goats and.... By doing this, you can still end up with spoiled milk is left unrefrigerated for more than two,. Of opening dairy, Soy, Rice, and travel sections first time takes quite long. Is pivotal to its freshness powder can go bad on you eventually RD.com and Westchester Magazine to... May also increase your risk of foodborne illness ( 10, 11 ) it make you strong healthy…! ( 9 ) said, it will be safe to drink for several past.: Almond, dairy, Soy, Rice, and MSN, among other sites products are informational... Longer when it is kept away from light bad for you, or will it make you and! Lactic acid produced by bacteria within 7–10 days ( 9 ) used before or after your workouts milk lasts days. When it comes to prepared milk, also called shelf-stable or aseptic milk, and travel sections 7 ) shake... Or Mylar bag deliver a blend of high-quality proteins that provide sustained,! Date, if refrigerated products safe to drink after the sell-by or date! Off workout days as long as you keep your calorie and fat modest.
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