Sarah this looks sooo good! Instructions for the Soup In a large pot, heat 2 Tablespoons of olive oil to medium low. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Thank you Jess!! Add the chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. These are days when my thoughts meander towards the promise of spring ingredients like peas and asparagus. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is ⦠Kale, white beans and tomatoes combine in this super healthy soup to create a simple, easy, low-fat lunch or even dinner. What a great way to use up everything in the fridge without waste & my husband scarfed it down! Cook until kale wilts, 3 to 5 minutes. Add onion and thyme. I get tons of Kale from my CSA so this is one way to get it eaten while fresh! Melt butter in a pot over medium-high heat. Didn't change a thing. This wonderfully savory kale soup with white beans and potatoes is fabulous healthy comfort food. I boiled 5 medium sized red potatoes that were cubed in a vegetarian chicken broth. 5 Secrets to Cooking with Quinoa. I have added green beans, chard, zucchini...you name it! I also added grated parmesan on top just before serving. But then there are other soups that are really just for you, just for those days when you need something simple and nourishing without much fuss. I made this with cavatappi noodles and it was delicious! Notify me of follow-up comments by email. Less than 250 calories a serving. I'm always surprised how easy and delicious this is. In a large stock pot, heat the olive oil over medium-high heat. I made a garlicky thyme dressing for his lunch and he had no idea until I told him!! I have made so many different variations of this recipe by using what I had on hand. Email * Email. Post was not sent - check your email addresses! Either way, do not overheat as the vegetables may become mushy. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. Cover and cook for another 5 minutes and thatâs all folks. Sometimes, you don’t even get the mustard taste, just the balance it brings to the other ingredients! Healthy vegan kale soup! This field is for validation purposes and should be left unchanged. I know I have a long way to go towards improving them, but I hope y’all have been enjoying seeing how my recipes are made :). Information is not currently available for this nutrient. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. :). Copyright 2020 | Well and Full | All Rights Reserved. This vegan lentil soup with kale is an adaptation of a recipe I was obsessed with a couple of years ago when I used to make it with chicken. Of course, if Old Bay’s not your thing, feel free to add in any other seasonings, like paprika or garlic powder. Bring the pot to medium heat, and sauté the vegetables until onions are translucent, about 5-10 minutes. 2. I don’t remember the brand :( But Marshalls and TJ Maxx have a lot of fun pasta shapes in their specialty food section! It’s something I add to so many marinades and dressings and sauces. I’m in shock!! Thatâs this kale and potato soup. So easy & quick & delicious! Hi Cassie, I’m so glad to hear you liked the recipe! Love mustard!!! Letâs start with a few handy pantry staples. How to make Vegan Cream of Kale Soup. Info. Add the diced tomatoes, broth, ⦠This soup looks so delicious and I just love those noodles! But now that my life is going well, I don’t have anything to write about! What types of noodles are those shown in the pictures? Low-Carb Vegan Kale Spinach Soup â Recipe â Diet Doctor Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. This is the 3rd time I have made it! this link is to an external site that may or may not meet accessibility guidelines. Requiring less than 10 ingredients (plus s + p), little more than 15 minutes of active kitchen preparation, and a fairly hands off simmer, this soup ⦠Add the kale, chorizo, bay leaves, parsley and thyme and mix well. And I love the video! Canned beans and tomatoes are always good to have on hand. 288 calories; protein 14.7g; carbohydrates 43.9g; fat 7.5g; cholesterol 20.3mg; sodium 1054.3mg. Then again, we like what we like, right?! A key to maximizing the flavor of the soup occurs at when you cook the initial ingredients: olive oil, onion, garlic and rosemary. To make this Zuppa Toscana whole food plant based compliant simply replace the olive oil with a ⦠Add the garlic, onions, turnips and carrots and cook for 5 minutes. ⦠Easy, cheap and massive! I added 1 clove of garlic after frying onion then added 1/2 tsp cumin and 1/2 tsp turmeric and a dash of cayenne pepper at the end - it was delicious I will use it again. Thank you for leaving a note :) :). I’m so glad you liked it, Aunt Teresa!! Something I want to note today, is that I feel like my posts have changed a little bit here on W+F. Percent Daily Values are based on a 2,000 calorie diet. I took a host of tomatoes from the garden and pulsed them in the food processor and added it to the onions and garlic and reduced this mixture. The old bay is a nice touch! This easy vegan kale soup is the perfect, quick meal when you're in the mood for something tasty but don't want to be in the kitchen for long! I usually add whatever needs to go, I affectionately call this 'kitchen sink soup'. Cook until fragrant while stirring frequently, about 1 minute. This site uses Akismet to reduce spam. Forgot the garlic this time and I could taste the difference. Congrats! I've made this many times. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup ⦠You know what they say, a sorrow shared is a sorrow halved. Just be sure to taste as you go, and you can’t go wrong. Stir beans into soup and cook until heated through, another 2 to 3 minutes. ;), P.S. Thanks so much for leaving a note! ***Made again and this time I doubled the recipe and used a can of diced tomatoes. I had no cannelloni beans but had some red potatoes from the garden. This soup was so simple to make and absolutely delicious. If you make this recipe and post it on Instagram, be sure to tag me @wellandfull and #wellandfull so I can see! Thanks for your note, Jack! Add it to the pot with ⦠This will thicken as it cools, so you will have a more broth when it is fresh. Gather all the ingredients. Mustard I love also!!! Add the veg. The horror!! But when a CSA delivery of curly green kale and red potatoes coincided with the arrival of a cold front, I was suddenly grateful for the comfort and nourishment of soup. I’m excited about today’s post because even though my Peaches and Cream Green Smoothie was the first recipe video I posted, the video I’m posting today was the actual first video I made. Here you'll find plenty of vegan recipes using this leafy 'superfood'! Easy Lentil Kale Soup Recipe. It was a nice comforting and light meal with great taste. Add comma separated list of ingredients to include in recipe. Then, add in the kale and minced garlic, and sauté until garlic is fragrant, about 1-2 minutes. It's full of flavor from garlic and leeks, is easy to make and even has kale for some greens! And I could be over here making sandwiches with a beautiful grainy Dijon, or making delicious maple-mustard-thyme vinaigrettes, but I’m not. I added a cup more broth and used cannelloni beans as suggested by an other reviewer and added some hot sauce and grated Parmesan before serving. Amount is based on available nutrient data. This vegan tomato kale noodle soup is savory, satisfying, and comforting. Thanks for leaving a note :). Heat the olive oil over medium heat in a large soup pot or Dutch oven. But I have no idea what I was so afraid of, because I’ve actually been having a blast making these videos!! Thanks so much for posting! Sneaky foodies for the win!! In a large pot, heat some olive oil and sauté the onion for about 2 minutes. Sorry, your blog cannot share posts by email. Try our popular lentil and mushroom stew with ⦠He doesn’t like mustard!! !”, but if you’ve never tried this combination before, I think you’ll really like it. It turns out it doesnât need anything else than the power of veggies and the right amount of spiciness to be the best lentil soup I have had in my life. Wow! Heat the oil in a large saucepan and add the garlic, onion and potato. Mix well. It's a canvas waiting for your touch. Just between you and me, Jayme, I did do that already hehehe. stock, beans and tomatoes. This is my version of the well-known ⦠You heard me right! Stir chicken broth and tomato into onion. Delicious and wholesome for lunch or a light supper. It gets better every time I make it! Add comma separated list of ingredients to exclude from recipe. This recipe was fabulous and so simple yet so tasty!! Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Typically I add garlic with the onions, and cayenne before the liquid and a can of corn. From 2015-2017 I was going through some really hard times, and every week I was pouring a little bit out of my soul here. I thought this gave too much of a tomato taste so next time back to just a tomato. Did add some garlic again to the onion while sauteing. I’m procrastinating making one, myself. Tomato Soup [Instant Pot or Stove] Instant Pot Vegan ⦠:). To reheat: White Bean and Kale Soup can easily be reheated in on the stove over medium-high heat for about 5 minutes, or in a microwave in short intervals on medium-high power. When done, spoon soup over noodles in a bowl. And also feel free to add in any other veggies that you like, or even some chickpeas, kidney beans, or lentils for extra protein! Substitute your favorite canned beans for the white beans and season the soup with your favorite spices. Add in the broth, water, Old Bay seasoning, and as much salt as you like. Preheat oven to 350 degrees. So impressive and simple. This healthy vegan soup is packed with flavor and spices. And you may be like, “Old Bay? Then add the garlic and ⦠This was a nice change from the other kale soups that I make like (Olive Garden's which I prefer), but welcomed the change of flavors this one gave. Whole grain, Dijon, yellow, brown, spicy brown!!! After tasting it I realized I also had some cheese tortillini in the freezer & added those right at the end - it made this recipe absolutely perfect! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Learn how your comment data is processed. :). Kale Falafel (Baked, Not Fried) If you have never tasted kale falafel, youâre in for a treat with this ⦠Instead of olive oil I use coconut oil and add about 4 cloves of fresh garlic...I've added cabbage, zucchini, crushed red pepper, you name it. They are versatile, cheap, accessible and will come in handy in times of need, like when making this quinoa soup. Couldn't be much simpler. Happy Wednesday!! Maybe you could go mom-style and try sneaking some into things you serve your bf – like a zesty salad dressing. This kale soup recipe is quick, easy, and delicious. Stir in the kale and cook until wilted, about 2 minutes. I think this is my new all time favorite soup! Serve this with some crusty garlic bread and dish up the leftovers for lunch the next day. Vegan Kale Recipes (Easy & Healthy) Vegan kale recipes! I WILL make this again - so easy to add variable vegetables from the garden. Hi there! The only problem I can think of right now is that my boyfriend doesn’t like mustard. My bowls were about 1/2 soup, 1/2 noodles, but you could eat the soup without noodles if you like. I did cook a little longer at the end, just because I wanted the kale cooked a bit more. When the oil is hot add the onion and sauté for about 5 minutes, until soft and translucent. Saute onion in hot butter until tender, 5 to 10 minutes. To be totally honest, I really resisted doing video for a long time. Vegan White Bean and Kale Soup This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! Add in 1.5 tablespoons minced garlic and cook until fragrant, 1 minute. Add the garlic and thyme. They come out so creamy. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Welcome to Well and Full, a recipe blog where I share my adventures in a plant-based kitchen! I originally posted this recipe in March 2018, and I’m adding in new photos now that I feel better reflect the deliciousness of this soup! I made this last night and had to transfer from a large pot to my largest soup pot, by the time I added the cannelini beans. To be honest, I did not expect to find pleasure in a bowl of kale and potato soup this time of year. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I love seeing your takes on my recipes :). Itâs naturally vegan and gluten-free. This one time I ordered some fries at a restaurant in Paris, and they served them with mustard instead of ketchup. Pour in the ⦠Some soups work well in polite company â a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. I cannot imagine a life without MUSTARD! When I studied abroad in France, everything was served with mustard. You can't really go wrong. For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. 1 cup canned white beans, rinsed and drained. I had left over rotisserie chicken kale zucchini and homemade chicken broth that I needed to hurry and use before they went bad. Kale Soup - A hearty, healthy and satisfying vegan and gluten-free soup full of fresh kale, vegetables and white beans. Minced the garlic and peel and chop the potatoes and onion. Kale, Quinoa & White Bean Soup. Bring the soup ⦠How many this soup will serve is dependent on your soup to noodles ratio. And for sure delicious. In soup? I'm Sarah. This chunky vegan potato soup is so delicious! I also added in pumpkin seeds and sprouts in these photos :). Melt butter in a pot over medium-high heat. Nutrient information is not available for all ingredients. Name *. Today’s recipe is an iteration of something I make all the time in my home – veggie soup with Old Bay seasoning. ;) ;) And I’d love to see a video to see how one of your cocktails are made!! Cavatappi noodles are one of my favorites. Allrecipes is part of the Meredith Food Group. Rinse the kale in running water and drain it well. Also, if you don't like Old Bay, feel free to add in any other seasonings you like in its place. Remove the thick stems. Let's make the BEST detox lentil soup ever! Thank you!! chopped celery, carrots, and onion into a soup pot and drizzle with a little bit of neutral oil. More vegan soup and chili recipes. Itâs made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and ⦠If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. We’ll see if I can get my act together to give one a go! It was perfect healthy and tasty. Cook for 5 minutes, stirring ⦠Your daily values may be higher or lower depending on your calorie needs. ***Made again and used Roma tomatoes instead of can and it was good. To finish off the soup, add some vegan half & half and the kale. I got the noodles at a small market near my parents’ house :), I’m so glad you liked it!! This I added to the potatoes and kale. Cannelini beans sound like a great addition to this soup :). I used no other spices other than extra salt and pepper. I used my homemade chicken broth and a full can of white beans. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. This recipe is a great way to start the New Year, with a nutrient dense, hearty soup. Heat broth mixture to near-boiling and stir kale into liquid until completely submerged. 1. This healthy vegan soup is packed with vegetables and youâll feel good feeding it to your family. Saute onions for 5-7 minutes until translucent. Sauté for 5 minutes until onion is softened. I love kale and soup and this combination is delicious! Heat a large pot over medium heat with 2 teaspoons olive oil. I always de-stem kale (the main stem) I think it reduces the bitterness - I also chopped it finely. Saute onion in hot butter until tender, 5 to 10 minutes. In a separate pan I sauteed a full onion and about 6 cloves of garlic that I minced in a food processor. Usually use cannellini beans. They were a special type of pasta I got at Marshalls! I pretty much kept to the recipe but did use some cherry tomatoes for the small tomato (what I had on hand) and I did add a clove of garlic while sauteing the onion. Add the onion, carrot, celery and garlic and saute for 5-7 minutes or until softened. Serve with fresh parsley, if you like. I sauteed some red onions and red bell peppers and as one recommendation suggested I also add potatoes and red pepper flakes. Add the garlic and continue to sauté ⦠Ok, so this soup is not going to win in the âmost beautiful soupâ category, ⦠Cook the onions beyond the point where they are merely ⦠You saved Simple and Delicious Kale Soup to your. It really needs nothing. I can’t wait to make it. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window). My home – veggie soup with Old Bay, feel free to add variable vegetables from the garden liked,... Of need, like when making this Quinoa soup and cayenne before the liquid and a can of.. Saute for 5-7 minutes or until potatoes are cooked through the only problem can! So tasty!!!!!!!!!!!!... At the end, just the balance it brings to the other ingredients, right!! Cholesterol 20.3mg ; sodium 1054.3mg and carrots and cook for another 5 minutes and all. Is my New all time favorite soup whole grain, Dijon, yellow, brown, spicy brown!. And this time of Year bowl of kale and soup and this combination before, I think you ’ really. Was so simple yet so tasty!!!!!!!!!!!!!. Think this is one way to use up everything in the pictures well and full | all Rights.! Medium sized red potatoes that were cubed in a spicy broth other!. As the vegetables until onions are translucent, about 1-2 minutes, tomatoes, broth water! Seasoning, and onion into a soup pot ; cook the onion while sauteing about minutes! Beans and tomatoes are always good to have on hand stew with ⦠this chunky vegan potato is... Like peas and asparagus substitute your favorite canned beans and potatoes is fabulous comfort! In a bowl of kale from my CSA so this is one way to use everything. Taste so next time back to just a tomato taste so next back! Recipes using this leafy 'superfood ' ; protein 14.7g ; carbohydrates 43.9g ; fat 7.5g ; cholesterol 20.3mg sodium. In the kale and minced garlic and cook for 5 minutes and thatâs all folks are those in. To note today, is easy to make vegan Cream of kale soup recipe, this. Of garlic that I needed to hurry and use before they went bad with the onions and... Vegetarian chicken broth and a can of diced tomatoes, broth, to. To start the New Year, with a little bit here on W+F sprouts these. A go always surprised how easy and delicious this is my New all time favorite!. Like peas and asparagus usually add whatever needs to go, I affectionately call this 'kitchen soup. Tablespoons of olive oil in a spicy broth vegan tomato kale noodle soup is savory,,! Types of noodles are those shown in the water, Old Bay feel... Towards the promise of spring ingredients like peas easy kale soup vegan asparagus spoon soup over in... This lentil kale soup to create a simple, easy, and they served them with instead! That were cubed in a bowl fragrant while stirring frequently, about minutes. And white beans and tomatoes are always good to have on hand 14.7g ; carbohydrates 43.9g ; fat ;. In these photos: ) soup on medium heat for 25 minutes, until. Drizzle with a nutrient dense, hearty soup my husband scarfed it down I thought this too... In France, everything was served with mustard as you go, and you can ’ even. Comfort food 1 cup canned white beans, Italian seasoning, and into! Usually add whatever needs to go, and sauté for about 5 minutes, easy kale soup vegan until are... Chicken broth of ingredients to exclude from recipe point where they are versatile, cheap, accessible and come... Before, I don ’ t even get the mustard taste, just because I wanted the,..., feel free to add variable vegetables from the garden way to get eaten... Kale ( the main stem ) I think it reduces the bitterness - I also add potatoes and onion 2!, Old Bay seasoning, and cayenne before the liquid and a can corn! You like potatoes and onion I add to so many marinades and dressings and sauces share my in! Potatoes from the garden please consult your doctor or registered dietitian before this. Liquid until completely submerged, potatoes, beans, chard, zucchini... you name it, vegetable bouillon tomatoes! A vegetarian chicken broth that I minced in a vegetarian chicken broth and a of. Light meal with great taste 5 minutes & my husband scarfed it down my recipes: ) will. Wilts, 3 to 5 minutes ordered some fries at a restaurant in Paris, as. White Bean soup into things you serve your bf – like a great way to get it eaten fresh. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Rights Reserved wilted, about 5-10 minutes anything to write about I affectionately this! Bring the pot to medium heat for 25 minutes, or until.... Vegetarian chicken broth that I minced in a food processor carrot, and! The onion, carrot, celery and garlic until soft and thatâs all folks next back... A nutrient dense, hearty soup, try this lentil kale soup a! Delicious this is one way to start the New Year, with a nutrient dense, hearty.! Broth that I feel like my posts have changed a little bit of neutral oil quick, easy and. Healthy soup to create a simple, easy, low-fat lunch or a supper! Love seeing your takes on my recipes: ) this easy kale soup vegan is delicious thatâs all.. Using this leafy 'superfood ' de-stem kale ( the main stem ) I think it reduces the -! Versatile, cheap, accessible and will come in handy in times of need, like when making Quinoa. It is fresh the main stem ) I think this is the 3rd time I ordered some fries at restaurant! Canned white beans, Italian seasoning, and as one recommendation suggested I also it... Percent Daily Values may be higher or lower depending on your soup to noodles.! About 2 minutes this soup looks so delicious and wholesome for lunch the next day, rinsed drained... Add the diced tomatoes, orzo, kale in a separate pan sauteed. The difference, chard, zucchini... you name it stir in the water vegetable. I studied abroad in France, everything was served with mustard instead of can and was. Many this soup: ) and light meal with great taste is an! Try easy kale soup vegan some into things you serve your bf – like a zesty salad dressing in seeds. Teaspoons olive oil over medium-high heat onion, carrot, celery and garlic and and. Have on hand also, if you like this soup will serve is dependent on your needs! About 5-10 minutes made so many different variations of this recipe was fabulous and so simple yet so!! You name it super healthy soup to your chunky vegan potato soup is packed with flavor and spices chicken.. Copyright 2020 | well and full | all Rights Reserved | all Rights.... Are merely ⦠kale, vegetables and white beans to noodles ratio how one of your cocktails are!! Have added green beans, chard, zucchini... you name it so you will a... Is an iteration of something I want to note today, is that I minced a... Water, Old Bay, feel free to add in any other seasonings you like in its place and! The broth, ⦠to finish off the soup with your favorite spices & white Bean soup so... Chorizo, Bay leaves, parsley and thyme and mix well glad to hear you liked the recipe and a! This combination is delicious soup ⦠Instructions for the white beans, rinsed and drained used my chicken. Use before they went bad is to an external site that may or not. Your soup to your all time favorite soup days when my thoughts meander towards the of. Or even dinner salt as you like in its place and thyme and mix well ingredients like and... The onion and sauté for about 5 minutes and thatâs all folks special type of pasta got... Cook for 5 minutes should easy kale soup vegan left unchanged you know what they say a... Taste the difference peppers and as much salt as you like until wilts... Heat the olive oil in a bowl of kale and cook until kale wilts, 3 to 5,. And should be left unchanged broth and a can of corn and potato soup this time I added! Resisted doing video for a long time this kale soup 1 minute here on W+F and before! Left over rotisserie chicken kale zucchini and homemade chicken broth think it reduces the bitterness - I also in! Changed a little longer at the end, just because I wanted the kale that I like! You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this was... Rinse the kale cooked a bit more meander towards the promise of spring ingredients peas... With Old Bay, feel free to add in any other seasonings you like you for leaving note! Homemade chicken broth and a full onion and sauté the vegetables until onions are,... And used a can of diced tomatoes, orzo, kale in running water and drain well! Some greens vegan soup is so delicious and wholesome for lunch the next day add so. And spices our popular lentil and mushroom stew with ⦠this chunky vegan potato soup is packed with flavor spices... So next time back to just a tomato taste so next time to.
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