Feedspot media database has over 100k Influential Bloggers in over 1500 niche categories. Luckily the tips I’m about to share apply to runners of every age and will allow all of us to embrace the benefits of running in old age. These are incredible sites that are run by women that know what it takes to face the challenges of running on a regular basis. The 4 tips I stress to all my runners, especially those who are working adults Let’s all face it: if you’re reading this, you’re just like me. Chocolate Runs Judy. Your body is a complicated piece of machinery, and muscles are a huge part of what’s driving it. Website myfirst5k.wordpress.com Facebook fans 219. Since Jun 2015 Website chocolaterunsjudy.wordpress.com Facebook fans 386. Blogs, RSS, Youtube channels, Podcast, Magazines, etc. Ranking is based on relevancy, blog post frequency(freshness), social metrics, domain authority, traffic and many other parameters. Frequency about 4 posts per month. Simple advice for older runners on how to stay active and injury-free. Written by Olympian and Runner’s World columnist Jeff Galloway, this blog provides tips and tricks great for beginners. A recent study of the New York City Marathon from 1980 to 2009, for example, found that “the percent of finishers younger than 40 years significantly decreased, while the percent of masters runners significantly increased for both … The 'sweet spot', it seems, is running about 3 - 4 times a week at a slower pace, proving that the "less is more" philosophy really applies to exercise. A list of the top blogs in the Running category based on 20+ different factors including RSS membership, Number of incoming links, social media, monthly visits. Nottingham, England, United Kingdom About Blog Run Young 50 is all about women runners over 50. A simple, low-stress way to long term fitness and health. Older, Faster Stronger: What Women Runners Can Teach Us All About Living Younger, Longer by Margaret Webb, Rodale, 2014 “70 Year-Old Woman Steals Western States Show,” Runners’ World, by Erin Stout, June 29, 2015. My First 5K and More…. Feedspot has over 100k Influential Bloggers database classified in more than 1500 niche categories. An older, slower runner with a passion for half marathons & chocolate. Run for time, not distance: Many older runners find that spending 5 plus hours on a long run simply wears them down too much. Runners need upper-body strength, he said, because the arms provide a lot of the ''drive," especially when running uphill. 5. Senior Running newsletter is a comprehensive summary of the day's most important blog posts and news articles from the best Senior Running websites on the web, and delivered to your email inbox each morning. The post Top 10 Senior Running Blogs for Older Runners To Follow in 2019 appeared first on Feedspot Blog. Twitter followers n/a. Twitter followers n/a. Improve your outreach by connecting with authority bloggers in your domain area. Read content from different sources in one place. The Best Senior Running Blogs from thousands of Senior Running blogs on the web using search and social metrics. Whether you’re starting to run late in life or continuing to run into your later years, this blog is full of good advice. Website myfirst5k.wordpress.com A blog about an old runner ... 2. Frequency 1 post / month Since Feb 2014 Blog runyoung50.co.uk This blog tries to give inspiration to people who want to run irrespective of their age. It is certainly one of the most pleasurable parts of my daily existence and so, as both a runner and a running coach, I began to reflect on what things are most important to the aging runner. You deserve it! Doing blogger outreach or influencer marketing and want to connect with new influencers in niche markets? It's a small race but a good one, and I'm not just saying that because the race director is a good friend of mine. This makes it one of, if not the oldest … 4 major running… It took place on a blistering July day and many runners fell by the wayside suffering from cramp, hear exhaustion, dehydration or blisters. Here is the list ranked by popularity: The Hungry Runner Girl. How am I going to set a new PR when my old PRs are from when I was much, much younger? Frequency 1 post / day Since Jun 2015 Also in Women's Running Blogs Blog chocolaterunsjudy.com Facebook fans 376 ⋅ Domain Authority 11ⓘ ⋅ View Latest Posts ⋅ Get Email Contact, About Blog Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner, and hiker. And, of course, running was close to the top of my list. "BUILD YOUR RUNNING BODY is the first whole-body, photo-illustrated fitness manual for runners.Whether you’re a beginner looking to train for the first time or an experienced runner hoping to improve your personal best at 5K or the marathon, Build Your Running Body offers a breakthrough exercise plan that will carry you to your fitness goal.You’ll learn to build your … Frequency 1 post / week Since Sep 2012 Blog stillarunner.com Twitter followers 256 ⋅ Domain Authority 13ⓘ ⋅ View Latest Posts ⋅ Get Email Contact, Olympia, Washington, United States About Blog Sherpaherb is a lifelong runner who is on a mission to help runners over 50 stays healthy and fit as they age through his Forever Runner Method. List is updated as we receive new blog submissions and re-ranked every few weeks. Customize it. About Blog The Senior Runners is an association devoted to runners and how running has helped improve the quality of their lives. Website sherpaherb.com/blog Facebook fans 27. Combine multiples newsletters into one daily/weekly newsletter. Find out more about what motivates older women to run and the history of women's distance running. I’m totally with you. Delmar, NY About Blog A blog about an old runner who provides inspiration to run short and long races where she tries to get faster and stronger. Diary of a Rubbish Runner. Hi, I'm Judy creator of Chocolaterunsjudy. A blog about an old runner who provides inspiration to run short and long races where she tries to get faster and stronger. Mary Lou Harris is a proponent of active living, community volunteerism and inquisitive travel. If you are a runner over 50 years old, lose weight and run faster without injury. Twitter followers 244. Do you want more traffic, leads, and sales? Easiest way to add dynamic and fresh content on your website. This Old Runner Blog. Monitor your product name, brand, competitors, keywords, authors, or any other topics. Run for three minutes, stop, do five squats, and then run again for three minutes. The upper-body strength in the 60-plus runners was about half what the younger groups had, Quinn said. Twitter followers 981. Older runners can respond to such changes by drinking about 2 cups of fluid a half hour to 45 minutes before running. Age doesn't have to be the deciding factor about how long we enjoy running, as CNN's Dr. Sanjay Gupta reports. Just ask Julia "Hurricane" Hawkins, a 102-year-old who just set a world record on March 18 for the 60-meter dash in the women's 100-plus age competition at the USA Track and Field Masters Indoor Championships in Landover, Maryland. So, while all runners should be doing most of their running at an easy, aerobic effort, it’s especially important for runners over 50 to do so. Pittsburgh Marathon Registration is Open for 2021 VIRTUAL Full, Half, Relay, 5K. A simple, low stress way to long term fitness and health. Many 30-year old runners can get away with fast, ego-boosting runs nearly every day; almost no runners over the age of 50 can. St. Petersburg, Florida About Blog This blog tries to give inspiration to people who want to run irrespective of their age. Email us us the type of bloggers you want to reach out at anuj@feedspot.com. About Blog An older, slower runner with a passion for half marathons & chocolate. There are some aspects of master runners training that will remain remarkably similar in your 40s and 50s (and beyond) to running in your 20s and 30s. Twitter followers 11. : Delmar, NY About Blog A blog about an old runner who provides inspiration to run short and long races where she tries to get faster and stronger. Plus, make sure you also fill up your glycogen stores with carbs (30 to 60 g per hour). 3. Since Sep 2012 Website stillarunner.com Facebook fans n/a. Race #475 -- Run Around Down Town 5k -- Bessemer City, NC -- 10/12/19. Still a Runner Blog. Heart rate is a good way to keep yourself from going too fast. Website thisoldrunner.com Facebook fans n/a. It is hosted on the free blogger platform but let that not fool you. According to experts, five main groups of muscles are used while running—quads, hamstrings, hip flexors, gluteals, and calf muscles.. Wednesday, October 16, 2019. She is an RRCA-accredited race director. We routinely remove inactive blogs and those which are no longer relevant to a given list. Welcome to my little corner of the blogosphere, where I share my passion for running, chocolate, baking and pretty much whatever else crosses my mind. Welcome to my little corner of the blogsophere, where I share my passion for running, chocolate, baking -- and pretty much whatever else crosses my mind. Running Muscles Anatomy – An Introduction. There are benefits to time on your feet for building the support structures of the body. Delmar, Delaware, United States About Blog Darlene Cardillo is an avid Runner and Tennis player. Use the below code to display this badge proudly on your blog. This is the most comprehensive list of best Senior Running blogs on the internet and I’m honoured to have you as part of this! And, in the process, I came up with five key tips to keep running happily into old age. Website seniorrunner.com Facebook fans n/a. To subscribe, simply provide us with your email address. The personal running blog of an old geezer who has been running for over 43 years. ... Californian John Medinger, a 66-year-old with 106,000 lifetime miles, has run … They post and discuss running tips, running techniques, discussions on running forms, running programs and how running improves fitness, health and lifestyle. 4. “For Older Runners, Good News and Bad,” by Gretchen Reynolds, New York Times Well Blog, December 21, 2011. The subtitle of Ally Beaven’s book, “Broken”, is “2020: the year running records were rewritten”. Masters Running Tips: What Over 50 Runners Need to Know. These blogs are ranked based on following criteria. Blog sherpaherb.com/blog Facebook fans 46 ⋅ Twitter followers 14 ⋅ Instagram Followers 101 ⋅ Domain Authority 9ⓘ ⋅ View Latest Posts ⋅ Get Email Contact. Additionally, runners also had more improvement in knee pain compared to non-runners, suggesting that there may be a benefit to running from a knee health perspective in people who have knee OA. Experienced older runners who switch to barefoot running may not adjust as naturally to the process as younger runners do, a new study suggests, which could increase their risk of sustaining an injury while running without shoes. She is an RRCA-accredited race director. Top 5 Martial Arts Magazines & Publications To Follow in 2021, Top 15 CIO Blogs & News Websites To Follow in 2021 (Chief Information Officer). Studies show that there is little aerobic benefit of doing a run longer than 3 hours. Publishers submit their blogs or podcasts on Feedspot using the form at the top of this page. Reach thousands of authority bloggers and social media influencers in your domain area. CONGRATULATIONS to every blogger that has made this Top Senior Running Blogs list! Masters runners and, in particular, those 60 and older are the fastest-growing group in the sport, according to most statistics. Top 5 Senior Running Blogs for Older Runners To Follow in 2021. Old Man Running Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training … Olympia, WA About Blog If you are a runner over 50 years old, lose weight and run faster without injury by following the Forever Runner Method. Of course! Twitter followers 237. Delmar, Delaware, United States About Blog Darlene Cardillo is an avid Runner and Tennis player. Discounts and reviews of races and gear. Subscribe to these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. Create Combine RSS Feeds From Multiple Sources. 1. Our expert editorial team reviews and adds them to a relevant category list. Frequency about 4 posts per week. This Old Runner Writes . Frequency about 1 post per month. Even turning 38, I can’t train the way that I did at 20. Frequency about 4 posts per week. Who says runners have to be young? It is a simple running blog with a funny name and definitely enticing enough to checkout. Frequency about 2 posts per week. The blog run by Irish runner Thomas, has been around since 2005. If your blog is one of the Top 10 Senior Running blogs, you have the honour of displaying the following badge on your site. After just 15 months of running I struck luchy in the 1987 Pennine Marathon which seasoned runners told me had around 2,000ft of ascent in its 26.2 mile circuit. Simply put, running really isn’t that complicated and what works for younger runners often works just as well for older runners. Mary Lou Harris is a proponent of active living, community volunteerism, and inquisitive travel. Top 10 Senior Running Blogs for Older Runners To Follow in 2019, Feedspot’s editorial team and expert review, 
, Chocolate Runs Judy | Running Blog for slow Runners, Sherpaherb | Coaching for Runners over 50, Google reputation and Google search ranking, Influence and popularity on Facebook, twitter and other social media sites. The Old Runner Richard Hefner's Running Blog. Senior Running Blogs List. This blog is run by Janae and documents her personal experiences with family, food, fun, fitness and most of all running. Fill up your reserves with an additional 600 to 1000 ml (20 to 34 oz) of water and/or electrolyte drinks per hour you’re active. Frequency about 2 posts per week. e.g. Hi, I'm the Judy in Chocolaterunsjudy. Frequency about 1 post per month. The older runners also had about half the flexibility of the younger runners. Feedspot has a team of over 25 experts whose goal is to rank blogs, podcasts and youtube channels in several niche categories. Frequency 3 posts / week Blog myfirst5kandmore.com Facebook fans 210 ⋅ Twitter followers 235 ⋅ Instagram Followers 530 ⋅ Domain Authority 9ⓘ ⋅ View Latest Posts ⋅ Get Email Contact, Saint Petersburg, Florida, United States About Blog The author writes about learning to run half marathons as an adult. I personally give you a high-five and want to thank you for your contribution to this world. Sher is in her late fifties and she loves to run. Are things different if you start running after 60 years old? Your body also uses secondary muscles to keep you going forward, such as the core and upper body muscles. Submit your blog below if you want to grow your traffic and revenue. A Trail Runner’s Blog Follow ultra runner Scott Dunlap down a trail and over the finish line with race reviews, ultrarunning community news and triathlon information. The blog features articles covering a wide-range of topics including runner spotlights, running in NYC, training tips, race reviews, motivation, running shoes and more. Frequency 1 post / week Blog thisoldrunner.com Twitter followers 1.2K ⋅ Instagram Followers 811 ⋅ Domain Authority 15ⓘ ⋅ Alexa Rank 6.1Mⓘ View Latest Posts ⋅ Get Email Contact, United States About Blog An older, slower runner with a passion for half marathons & chocolate. Learning to run after 50. Now, more than ever before, running is considered a lifelong sport. 25 - Old Girl Running. Running more than 10 km? The next time you stop, try an upper-body exercise like pushups or shoulder squeezes . Galloway is designer of the walk-run, a low mileage marathon training program. About Blog Mary Lou writes about the adventures and misadventures of a senior runner, ultra trail runner and hiker. Than 1500 niche categories to this World over 50 runners Need to Know new PR when my old PRs from... 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