Hi there! Thanks for sharing your experience, perspective, and tips. You will feel very thirsty when you first start them, but this lessens as you do more of them. Check out this post on siimland.com for more detail. A 3-day water fast means that for 3 days, you will be consuming only water – no food and no other drinks. Its important to give real information and not semi-factual information based on your personal limitations. Wow, good on you for being able to power through. I’m glad you too have found some value in this post and everyone’s comments. I’m another fasting nerd and practice daily 23-hour fasts, with twice-monthly 48-hour fasts. I arrived at your post because, after no dumping for a solid 24 hours, as I expected ( I assumed all of my food was gone after about 12 hours), I had a significant spring cleaning (not quite a garage cleaner) that I was not expecting. so i think finasteride and such are v dangerous for people with mood disorders). Thanks for the great and inspiring read. I DID IT! I have done several 24 hours fast but today I have started an extended fast: I am aiming to stay on it for 5 days. I also have the benefit of sleeping it off which I do as much as possible. Thanks for sharing all your personal insights and experiences from your fasts, which certainly will motivate others just as you say you get motivated by them. Thanks for the comment, Bob… Bob Barker! In case you get really bored during your fast and want distraction from your kitchen cupboards, here’s the video-version of my 3 day fast experience: If you want to try fasting, I highly recommend you go into it a little better prepared than I did. The second one I had water and taking tablets but I feel very strong after three days and three nights though I had a smelly large bowel movement on my second day. I am about 60 hours in and will probably stop between 60 and 70 or at 70 because today is New Year’s Eve and I need to have some time to gradually re feed my body with the hope that I can enjoy midnight tonight. It’s definitely daunting for first-timers, but it’s worth it in the long run and you won’t regret it. That’s not a scientific term. I also lost 50 pounds in about 6 months and maintained it for 2 yrs before regaining 15. As if I was high on Adderall, I hadn’t felt more focused in ages. I remember how it feels from the early days of not getting traffic. Dry fasting for 12-20 hours followed by a dehydration meal is the perfect way to approach it. You threw up your first time? I definitely don’t want to burn out. In any event, it seems like a worthy place to log the loss – I keep a journal like I did last year when I did this so I can record my progress or lack the thereof. Ultimately, I ended up experiencing significant fasting benefits from my 3 day fast. Thank you, I have done 10 day dry fast before and the results are amazing I need to do one now to get rid of some infectious processes in my body, I plan to do 3 days dry every week for a month and I eat vegan pretty clean, do you think this will work, is just that this time I have to work 12 hours a day and cant really do more than 3 days dry straight away….i would really appreciate your responce, thanks If you can do 3 days, say Monday to Wednesday and break it on Thursday, why not push it one day further and break Friday morning. Once I’d changed my eating routine like this, fasting became easy. And since I hadn’t told her of my 3 day fast plan, she had brought some fresh salmon for dinner. I did get lightheaded a little, doing light yard work in the sun and fixing a leaky pipe today. Going thru that syndrome was the hardest thing I’ve ever gone through. Food intake is restricted for set number of days, such as a 3-day fast once a month. 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